hearts. They go all over the world present- ing heart-centered seminars. In these seminars they pick one person from every background, race, religion, socioeco- nomic statuses, etc. They all sit around a table and one person at a time is asked a different heart-based open-ended question. Everyone else sits quietly and listens with an open heart, as the person shares their point of view. They each become beautiful witnesses to one another’s truth. By the end of this amazing seminar everyone in the room has fallen in love with one another because they realize that they all want the same thing in life: to love and to be loved.


Love does not obey our expectations, it obeys our intentions. ~ Lloyd Strom


What are things we can do to cultivate the opening up our hearts and grow bountiful heart energy?


Self Care: Having a good night’s sleep, eating foods that are good for us, staying hydrated with clean water. When we think about our life as a garden, we think about the loving tending that goes into a garden so that what we produce is healthy, vibrant, and abundant. Tend well.


Cultivate your own garden and let go of your tendency to examine and judge how others cultivate theirs…Stay busy and involved in your own life projects and pursuits and you will be far too busy to care, much less compel others to believe and live as you do. ~ Dr. Wayne Dyer


Daily Mediation Practice


We share many words but the silence we share is One.


The ancient psalmist said be still, be quiet and remember the deeper wisdom that arises from within you. ~ Ted Falcon


Meditating every day helps us to quiet our busy minds so we can hear our heart speak its wisdom. Meditation allows the left, analytical, brain to turn off and the right, creative, brain to turn on. When we listen and speak from our hearts, our voices sound different. We are able to convey words, wrapped elegantly in our heart-centered feelings. When we get out


of our heads and into our hearts, things become easier, lighter, and more possible. Here is a simple yet very effective meditation: Breathing through your nose, focus on inhaling from your navel up into your heart while thinking the word “peace” then pause for 4 seconds. Exhale from your heart back to your navel and hold for 4 seconds while thinking the word, “calm”. Repeat this cycle 9 times. In doing so, you will end up with 18 moments of beautiful stillness. This can be done with your eyes closed in a relaxed position or while walk- ing.


Heart Journal Each day, go on a scavenger hunt to


fi nd fi ve things for which you are grateful or something that touches your heart and write them down, making sure they are different each day. As we practice gratitude and realize how very blessed we are, it is very easy to turn around and do a random, loving act of kindness to someone we know or even someone we don’t know. When we are cultivating anything in


life, we have to mindfully tend and con- sciously take action to achieve a bountiful harvest. In the month of February, I ask you to tend well to the garden of your life in the cultivating of your boundless open heart. I am here as your Master Gardener to coach you every step of the way in reap- ing the harvest of your life. Happy Valentine’s Day and abundant


blessings.


Desire a results- oriented holistic solution? Do you yearn to: Create more balance in your life; Stop feeling so ex- hausted; Uncov- er your life’s pas- sion; Attain clari- ty about what’s next for you; Re-


vive your relationships; Craft a deeper spiritual connection; Access a place of health & happiness? Donna can guide you from here to there, call for your free 15-min- ute consultation and discover a different approach. 336-540-0088. Offices in Greensboro and Winston-Salem. Visit www. donnaburick.com. See ad on this page.


FEBRUARY 2017 25


Board Certified Holistic Life Coach Energy Therapist


Advanced BodyTalk Practitioner


CALL TODAY for your FREE 15 minute consultation 336-540-0088


donna@donnaburick.com www.donnaburick.com


Imagine your life without the burden of your past or the anxiety about your future...


I can help. Donna Burick RMT, CBP, Par BP, BCC


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