COMMUNITY EVENTS February 1-28


Thai massage is an ancient form of massage therapy but it’s still very relevant and popular today. Thai massage isn’t the typical lay on your back or stomach massage. Instead Thai massage incorporates yoga like stretches & rocking movements, stimulates acupressure points (sen lines) and other techniques that will benefit you in numerous ways. Having trouble sleeping? Thai Massage. Having digestive issues? Thai Massage. What about high blood pressure or muscle tension? Thai massage. If you just want to feel better & have a more positive energy, then Thai massage is definitely for you. The benefits of Thai massage are endless but don’t just take my word for it, let me (Jill White-Huffman, LMBT #1119) give you the experience instead. For more info, call 336-855-1860 or visit www.jillwhite-huffman.org


Learn to Communicate. Relationships are hard work and constantly require maintenance. Communication seems to be one of the major factors that people struggle with while in relationships. Communication includes active listening and being able to express yourself. Many rela- tionships struggle because of issues with communication. Communica- tion blocks aren’t always the fault of the other person. It’s possible that you may not know how to communicate and express your own needs and wants to yourself, so when you attempt to communicate your wants and needs to your partner you struggle. Thankfully many relationship problems, including communication, can be worked through. For info on seminars, workshops, or counseling services - May I Help? Call Jill White-Huffman, LPC 336-855-1860 orvisit: www.jillwhite-huffman.com


Wednesday, February 1


Tai Chi for Neck and Back. 5-7pm. Led by Alan Graham, this class will introduce basic joint opening practices from head to toe, with special focus on the spine, back, neck, and related joints, as well as a walking meditation. Performing these exercises may relieve back and neck symptoms, strengthen your core, and improve physical function. See http://threetreasures.org/taichi-workshops.php for details. Cost $10 ($8 for members of the Shepherd's Center). Location: Shepherds Center, 1700 Ebert Street in Winston-Salem. Registration is requested for this class. To register, call or text Alan at 336.416.9426 or email info@alan- grahamdc.com; email is prefered.


Feldenkrais® - Awareness Through Movement. 5-6pm at Integrative Therapies, 7-E Oak Branch Drive, Greensboro. The Feldenkrais class (held the first Wednesday monthly) teaches you how to become aware of the way you move your body that may contribute to dysfunction and pain. It gives you choices in how to exchange habitual movement for more efficient posture with less effort. Improved quality of life benefits can be achieved with increased flexibility, agility and reduced tension and pain. It can also result in enhanced physical skill levels. Come join us! Class fee is $10/class. Please call (336) 294-0910 to talk with certi- fied facilitator, Joy Shelnutt, PT, GCFP, prior to registering, so we can make sure to meet your personal needs.


Wednesday, February 8


Healing Touch Clinic. The Healing Touch Clinic is held once monthly at West Market United Methodist Church, 301 W. Market St. Room 312, GSO. Appts available: 5:30, 6:30 or 7:30. Healing Touch relieves pain, eases stress, assists in eliminating toxins. HT is described as a Biofield Therapy by the National Institute of Health and compliments conven- tional health care. Love offerings accepted. Contact Lundee Amos at 336-288-2654 or lundeeht@gmail.com


Saturday, February 18


Falling Workshop: The Art of Injury Prevention. 1:30-3pm. Practice ground-falling techniques in a safe, padded environment! The Art of Falling, or Breakfalls, is practiced in many martial arts and is the art of preventing injury sustained from falls or other perils. Research proves fear of falling leads to more falls, while preparation against accidents reduces fear and resulting injury, ensuring survival. This workshop fea- tures conditioning exercises that can easily be practiced at home to reduce fragility, the chief reason for injuries that lead to loss of indepen- dence, even death. People from 18 to 83 have participated and gradu- ated with confidence! Learn these time-tested techniques from martial arts expert Eric Reiss. $30. ($25 for YMCA members). Location: Ragsdale Family YMCA, 900 Bonner Dr., Jamestown. Call 336-882-9622 by Feb- ruary 15th to reserve your space.


Sunday, February 19


Free Essential Oils Class. Essential plant oils are nature’s beneficial therapeutic agents. You’re invited to come learn the various ways they can be used in aiding the mind, body and spirit. Free essential oils classes are held every third Sunday, 4:00 PM at Reed’s Coffee and Art, 116 West Clay Street, Mebane NC 27302. Come enjoy historic down- town Mebane and experience what essential oils have in store for you. R.S.V.P. to Irina Teixeira 336-213-2869 (rbersoul@bellsouth.net).


causes any STRUCTURE to break down Pain


Numbness/Tingling Dizziness Arthritis Headaches


The body’s foundation is the head and


starts to break down.


Logical. Simple.


Effective.


Triad Upper Cervical Clinic 432A W. Mountain St.,


Kernersville


336.992.2536 www.TriadUpperCervical.com M. Chad McIntyre, D.C. offers Orientation Classes at his office twice per month


FEBRUARY 2017 43


upper cervical spine. When it shifts out of balance, the body


Ignoring the FOUNDATION


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