Why


Prenatal Yoga is Important


D


id you know that if you are preg- nant in Greensboro you now have several options for prenatal yoga?


With the explosion of new yoga studios in general, there are also more offerings for prenatal and postpartum yoga classes. But let’s discuss why you should consider


prenatal yoga. Even if you have never taken a yoga class before, prenatal yoga can work for you. Like yoga in general, the benefits are far beyond physical fitness. Of course when you are pregnant, physical health might just need to be on top of your priority list. But interestingly, mental health


precipitates physical health, and so the advantages of yoga over other exercise programs (or in addition to) are that mind, body and soul health are integrated into one practice. If you’ve ever been to a yoga class, you know how good savasana (corpse


Robinhood Integrative Health Bruce Lantelme, MD


Weston “Wiggy” Saunders, MD Bose Ravenel, MD


Elizabeth Bozeman, MD Haley Neal, MD


Maureen Lamont, ANP-C • Kelly Carpenter, NP-C • Jenny Addison FNP-C 336.768.3335


• Bioidenti cal Hormone Replacement Therapy • Adrenal & Thyroid problems • Breast Health • Perimenopause / Menopause


• Low Testosterone • Nutriti onal Medicine • Epigeneti cs • Consultati ve Pediatrics


www.RobinhoodIntegrativeHealth.com 14 NaturalTriad.com


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