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t is interesting that the perfect male physique is different based on who is judging. There is certainly a cultural aspect to it. Different cultures have slightly different standards of what they perceive as the most attractive male body shape. The same goes for the female body too. After all, depending on your culture, and even the time period in history, the perfect male physique changes. The physical characteristics that stay consistent with whomever is judging the male physique are broad shoulders and a small waist. Also, across all cultures today, a toned male body is more appealing than a flabby male body. Taken together, broad shoulders, smaller waist and toned body, imply to the observer that you are strong, fit, healthy, and even intelligent. The sci- ence on this is pretty interesting. We know that first impressions can be game changers for us. According to science, an appealing physique gives you an advantage in job interviews, auditions, and even political campaigns. Your pay is even influenced by your physique; and of course, having an attractive physique makes your more ap- pealing to the opposite sex. The good news is, for most healthy men, shoulders do tend to be broader than
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The Golden Ratio/Divine Proportion: The ideal physique across all cultures is based on the Golden Ratio or Divine Proportion, which is Phi (O = 1.618…). Artists throughout the ages have used this ratio to sculpt, paint, and chisel the perfect male physiques. Go take a look at the ancient statues of Greek and Roman gods or the statue of David by Michelangelo to get an idea of what I am talking about. For the male body, this Golden Ratio can be calculated as follows:
Take the circumference of your shoul- ders in inches and divide it by the cir- cumference of your waist in inches. The number you get should be 1.6.
waist measurements. And healthy men tend to be toned and not flabby. If we really want to get to the specifics
on what the ideal ratios of the male phy- sique are, we need to look to science. And yes, science does have some answers for us.
The shoulder circumference measure- ment should be taken with a tape measure by wrapping it around your shoulders and chest at its widest point between your col- lar bone and nipples. The waist measurement should be
taken by wrapping the tape measure around your waist at the top or tip of the hip bone. So as an example, I have 51 inch cir- cumference measurement of my shoulders and a 34 inch waist. Using this formula
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