Biggest Loser? Unfortunately, now most of them are becoming the biggest gainers.
9. Improve your sleep. Not only will sleep boost T levels, it also helps you burn fat in other ways. If you are not oxygenating you body optimally then you are not going to burn fat optimally. Many men that snore or have sleep apnea are going to have a more dificult time losing the excess weight in their torso. If your doctor recommended a CPAP for you then try to use it. It just might help you start burning excess fat.
10. Drink plenty of water. Water is by far the best ergogenic nutrient there is. Not being hydrated adequately causes exercise performance to suffer dramatically. Being slightly dehydrated also has the potential to slow down fat burning through many different mechanisms. One of the obvious ones is confusing thirst for hunger, which can contribute to over-eating. Appropri- ate hydration allows for enhanced performance, and also, a more efficient fat burning body. A good rule of thumb for opti- mal water intake throughout the day is 1/2 your body weight in ounces of water.
Sustainable Organic Solutions supporting a chemical-free environment
Sustainable Furniture Organic Mattresses
For most of us attaining these Appealing Ratios it is more about diet than exercise. In general use diet to chisel your waist and resistance training to bulk up your chest and shoulders. By using both, you will optimize your ratios easier.
336-885-0557
205 Neal Place, Ste 101 High Point NC 27262
www.TruthAboutMattresses.com
Keoni Teta, ND is a medically trained Naturopathic Physician and acupuncturist in practice at the Naturopathic Health Clinic of NC in Winston-Salem. For an appointment, call 336-724-4452 and visit
www.NHCNC.com. See ad on this page.
Sustainable Organic Solutions supporting a chemical-free environment
Sustainable Furniture Organic Mattresses
336-885-0557
205 Neal Place, Ste 101 High Point NC 27262
www.TruthAboutMattresses.com
NATURAL Hormone Replacement Therapy
hormone our bodies make, and not synthetic ones made by the pharmaceutical industry, which can be harmful as well as helpful. With replacement, patients report an increase in their psy- chological well being. PMS symptoms can be resolved, not uncommonly, in weeks. The medical benefits are a decrease in cardiac disease, vascular disease, strokes, diabetes, Alzheimer's disease, and even cancers. Because our goal is to return hormone levels to an optimal range, we test the following for any deficiencies: Thyroid hormone, which regulates temperature, metabo-
N
lism, cerebral function, and energy levels. It can protect against cardiovascular disease, Alzheimer's disease, memory loss, fatigue and weight gain. DHEA, which stimulates the immune system, can restore
sexual vitality, improves moods, and decreases cholesterol and body fat. It improves memory, increases energy, and has anti- cancer properties by enhancing the immune system. Melatonin, which influences the quality and quantity of sleep, is also an energizer, a mood enhancer, and an antioxidant. It has also been shown to decrease the incidence of nocturia (getting up at night to urinate). Estrogen, has been proven to reduce the effects of heart
disease, stroke, high cholesterol, Alzheimer's disease, memory loss, menopausal symptoms, osteoporosis, skin thinning, the incidence of depression, and reverse the lack of libido. Progesterone, which acts as an antidepressant, mild tranquil-
izer, and natural painkiller. Bioidentical progesterone can elimi- nate symptoms of menopause, PMS emotional instability, headaches, and mood swings. Testosterone, which drops significantly in men over age 50.
This lowered level accounts for a loss of a man's sense of well- being, decrease in decrease in sex drive, loss of general muscle mass, increased abdominal obesity, osteoporosis, decrease in mental acuity, and decreased strength and endurance. And, yes, testosterone levels should be tested in women, as well. Testos- terone therapy can reverse the gradual sexual apathy that occurs over time, while also increasing energy, and strength.
Do you want to feel better? Call the number below for a consult. The $200 charge is applied to the treatment fee if you elect to go forward. The conversation you and I have may be the best investment you ever made in your health and well being!
atural hormone replacement therapy corrects the loss of our hormones that comes through aging and menopause. The term "natural hormone" means the bioidentical
Virgil V. Willard II, MD & Bandit
PIEDMONT AGE MANAGEMENT PIEDMONT PLASTIC SURGERY
1011 N. Lindsay St., Ste. 202, High Point 27262 336-886-1667
14
www.plasticsurgerync.com FEBRUARY 2017
NaturalTriad.com 37
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48
