ONGOING EVENTS SUNDAY
Meditation and Celebration Service. Join us for inspirational and thought-provoking speakers. We are a Center that honors all spiritual traditions. Meditation at 10:30am and Celebration Service at 11am. Center for Conscious Living in Graham. 309 S. Maple St., Graham. For more info: info@cclgraham. org.
www.cclgraham.org.
MONDAY
FREE Public Tai Chi Practice. Monday through Thursday mornings from 7:45-8:30 AM at Washington Park Shelter at Vintage Avenue and Park Road in WS. Facilitated by David Harold with Three Treasures Tai Chi. Practices from both Chen and Yang styles. Contact
david.harold@gmail.com for info.
Community Acupuncture Clinic. 9am- 4:15pm. Led by Holly Carr, MS,
L.Ac. Come experience acupuncture! The Center for Holistic Healing’s community acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive profes- sional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Cost: $35/person/visit. Location: The Center for Holistic Healing in High Point. For more info or an appointment, contact The Center for Holistic Healing at 841-4307.
4 Branches Chinese Medicine Center Com- munity Acupuncture Clinic. 5-7pm. We are offering community Acupuncture in Winston- Salem. Come and enjoy effective, inexpen- sive acupuncture in a relaxed and comfort- able group setting. Personalized treatments are provided using acupuncture points on the ears, arms, hands, legs and feet, allowing clients to remain clothed. Useful for a wide range of conditions including acute pain, chronic pain, anxiety, depression, stress re-
lated problems, insomnia, headaches, diges- tive issues, relaxation, general well being, and more. $45/person/visit. 1 time $15 pa- perwork fee at first visit. Call 336-508-1121 for an appointment. Location: 2594B Reyn- olda Rd., WS.
www.4branchescmc.com.
Beginner’s Hatha Yoga. 6-7:15pm. Taught by Albert Myer. In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using tra- ditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 15 minutes of class are dedicated to Yoga Nidra, a guided meditation that allows the body to assimilate the multiple benefits of the yoga hour. The basic moves include rotation, forward and lateral bending, and back exten- sions. Class is limited to 5 students to allow for personal attention. Cost: $40/month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. For more info, or to register, call 336-841-4307.
Tai Chi for Balance - An Intergenerational Class. 7-8pm. At the Shepherds Ctr.,1700 Ebert Rd, WS. 1st class is free. Cost is $5/class ($4/class if you are a member of the Shep- herds Center. The class consists of practices to nourish the organs, open the joints, and increase balance. Tai Chi for Arthritis Form is a regular part of the class. New members may join this class at any time. Taught by Sandy Seeber & Alan Graham of Three Treasures Tai Chi. For more info or to register, call Alan at 336.416.9426 Email info@alangrahamdc. com
TUESDAY
Chair Yoga for Emotional Wellness. 11:30- 12:30pm. Taught by Heather Mask. Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate
a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches focusing on emotional health. This class is a chair yoga class. Limited to 5 students to allow for personal attention for all. Cost: $40/ month due the first class of the month or Drop in rate of $12/class. Location: The Center for Holistic Healing, 1623 York Ave., Suite 102, HP. To reserve call 336-841-4307.
Stillpoint Acupuncture Clinic. 3-6pm. We offer a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupunc- ture affordable and convenient are the prima- ry aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, which reduces our cost & yours. Call 336-510-2029 for an appt. 1901 Lendew St., Ste.11,GSO.
www.stillpointacupuncture.com
Chinese Yoga Class. 5:30 – 6:30 pm. Chinese Yoga incorporates the best of the East. Using both moving and stationary postures and exercises, Chinese Yoga improves health by strengthening the body, increasing flex- ibility, and relaxing the mind. Suitable for all ages and levels of fitness, Chinese Yoga will engage your imagination with a fusion of qigong (Tai Chi energy exercise), floor stretching, mindfulness, and fun! Your certified instructor has over 40 years experi- ence. Call for our special, introductory rate: 336-449-3284. Location: First Reformed United Church of Christ, 513 W. Front St., Burlington.
Want to Learn Reiki in a private one-on-one setting? Jan. 9, 16, 23. 5-6:30pm. Reiki 1 and 2 certification workshop ( private one on one class). Upon completion you will receive levels 1 and 2 certificates and a crystal pendulum. Cost is $125. For more info please contact Lori Alderman (certified Reiki Master teacher) at 336-339-0656 or email her at
slreflexology@gmail.com.
Yoga for Health with Heather. 6-7:15 pm. This small class size series draws on the wisdom of Yoga while providing you with
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