keep natural spaces and offers monthly beginner friendly hikes to the public for free


5. Hanging Rock State Park - a local gem with wonderful trails and waterfalls


6. Uwharrie National Forest - over 50,000 miles of wilderness and trails; according to the Uwharrie Land Protection Director, plans are in place to greatly extend and add trails to the Na- tional Forest in 2017 with one loop being a 60 mile loop even- tually


7. Mountains to Sea Trail - more mileage is being built in our area as we speak, 4 miles just completed at Eno State Park


8. Mayo River State Park and all of our NC State Parks offer hik- ing trails, such as Pilot Mountain State Park, Morrow Mountain State Park and many more


9. Haw River Assembly - this conservation organization offers periodic hikes free to the public that are beginner and family friendly


10. Online hiking clubs and groups


11. Piedmont Hiking and Outing Club-offers a variety of hiking opportunities for different levels


12. Yadkin Riverkeeper - conservation organization that offers hikes from time to time


13. Piedmont Environmental Center - this education and con- servation organization offers guided hikes by a certified natural- ist and has paved and dirt hiking trails


14. Local retail businesses such as REI, Great Outdoor Provision, that are geared towards hiking; some offer hiking classes and are sources of information and guide books


15. The public library, a free resource for you to check out guide books and read about hiking or watch movies/documentaries. Highly suggest Kathleen Clay Edwards as a prime resource as it is built on conserved land and geared specifically to the outdoors


16. Greensboro Watershed Trails -contact either Lake Brandt, Higgins or Townsend for maps and more information. These trails are very popular and people come from all over to enjoy them.


17. Trails of the Triad, written by Allen De Hart. This guide book contains 100 trails in GSO, W/S, High Point and surrounding areas


18. Wildlife and Industry Together (W.A.I.T) - this organization works with commercial entities to conserve and promote natu- ral spaces and often offers trails. It is an incredible partnership and I hope to see many more businesses seek to get certification. These trails are most likely urban in nature but can connect to dirt/wooded trails and are a great way to begin perhaps on your lunch hour or before/after work


A Plus: • Interest in Women’s Health and Pelvic Floor Rehabilitation • Experience or interest in dry-needling


For more information, please contact Lori at (336) 294-0910 or (336) 218-0294 (fax)


Resumes may be sent to:


Physical Therapist Position available at


Integrative Therapies is a holistic treatment center that offers physical therapy, acupuncture, biofeedback and other interventions to treat musculoskeletal and pain related conditions.


We are looking for a licensed physical therapist who enjoys a team approach to patient care.


A part-time or full-time position is available. A Must:


• Manual therapy skills


• Open to working with chronic pain patients


7-E Oak Branch Drive


Greensboro, NC 27407 or


office@IntegrativeTherapies.net FEBRUARY 2017


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