Health and Beauty | STYLE
INTRODUCE YOGA TO YOUR DAILY ROUTINE
Yoga is a science as old as life itself and has a practice suitable for every life circumstance imaginable.
Nickie from Yoga Isle of Wight uses her experience as a support worker combined with 20 years of teaching yoga to help people with ongoing physical and mental health needs. Yoga can help to focus on where you are now and where you want to be, as well introducing tools into your life to help you reach your goals. This might be physically, emotionally, mentally or energetically.
Nickie uses her unique experiences of people to ensure each individual has their own bespoke journey. One-to-one yoga sessions provide even more benefits than a typical yoga class, while being in the privacy of your own home. They focus on more than the physical concerns, addressing a wide range of holistic needs too. Most of the practices Nickie shares with people can be introduced into challenging daily life, rather than being a specific mat practice.
Recently, Nickie has supported people through big life changes, overcoming severe anxiety, stroke recovery, grief, physical sports injuries, fear and lack of confidence.
Throughout January, make use of Yoga Isle of Wight’s special offers, a great opportunity to ensure you get the most from your health and wellbeing throughout 2019.
Find out more at
www.yogaisleofwight.co.uk or by calling 07799 032824
Pamper yourself at home with
products from Blue Labelle Boutique
There’s nothing I like better during these winter evenings than to treat myself to a pamper session. Here are my recommendations for a relaxing at-home spa treatment.
Firstly, run a bath. While your bath is filling, cleanse your face using one of our Cleansing Oils – they remove daily dirt and make up in one step, and giving yourself a facial massage while applying it feels just
lovely.
Blue Labelle Boutique, in Ventnor stocks a delightful range of bath bombs. Simply drop one into the bath and watch it fizz away releasing its wonderful ingredients including calendula and rose petals, shea and cocoa butter.
Make up a face mask in a bowl using our Rhassoul Clay. Apply it to your face and get in the bath. Depending on your skin type, leave the mask on for between five and 15 minutes. This ‘King of Clays’ draws toxins from skin while replenishing minerals, leaving it fresh and renewed.
Relax. Take some deep breaths. Feel the day melting away.Wash your body with one of our hand-crafted soaps such as the ‘Organic Geranium & Lavender’; its relaxing scent is beautiful. Aim to stay in the bath for at least 20 minutes then, after getting out, apply a product such as our award-winning Divine Blend Treatment Oil to your face and body while it’s still damp. This will lock in moisture and impart nourishing oil properties - and oh yes, its perfume is divine.
After that pamper session I hope you’re feeling relaxed with silky soft rejuvenated skin. Enjoy the rest of your evening!
Love Pascale Founder of Blue Labelle
Blue Labelle Boutique 7, Pier Street, Ventnor
www.bluelabelle.co.uk
January and February 2019
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