Health and Beauty | STYLE
Programmes. For them, wellness is a healthy balance for your mind, body and soul, which helps you feel happy and gives you an overall feeling of good health and vitality.
True wellness doesn’t come from one element alone, but through a combination of activities and practices that need to be expertly combined. So, when you become a member, you will be assigned a Wellness Guide from their team of fitness professionals and experts, who will carry out an in-depth Wellness Assessment with you. By taking a 360, top-to-toe, truly personalised approach and with all your vital information to hand, the team will create a bespoke Wellness Programme for you. Your Wellness Guide will meet with you every 4-6 weeks to support you every step of the way, to ensure you meet your goals for the year ahead. It’s a truly unique, personal and comprehensive approach to fitness that has holistic wellbeing at its heart.
It’s all about the team
Their team of fitness professionals are trained to the highest standards, not only with top qualifications and expert specialisms but also with the very best experience too. All personal trainers have taken additional specialist training. Combining this with invaluable and unrivalled experience, knowledge and expertise – you can be sure you will be training with the best. They have all the bases covered to give you a truly holistic experience;
from spa therapists, sports massage, injury and rehabilitation, kinesiology taping and physiotherapy through to sports psychology, pre and post-natal fitness, cycle coaching and much more!
Embrace the act of self-care
Self-care is becoming more important than ever, but often we feel guilty for making time for ourselves. We shouldn’t. A little ‘me time’ is vital for everyone. It doesn’t matter what the activity or inactivity is, but the idea is to give your body, mind and heart a chance to relax and recharge. Going at full speed every day can be really hard on you, both physically and mentally. We were not designed to go 24/7/365, even though that’s becoming a common modern-day mantra.
Here’s our top three ways to embrace some self-care at The Island Wellness Club & Spa:
• Join yoga instructor, Jenny, for her Yoga4Health Mindful sessions. You don’t have to be bendy for this class! Through practice you can learn to quieten the mind, reduce stress and increase your ability to focus. A session is a little holiday from your mind.
• Stop, sit down and relax in the Wellness Café with a mug of delicious Pukka organic superfood latte. Try the Turmeric Gold latte to light up your day with the golden glow of organic turmeric, saffron and ginger. Turmeric is a herbal superhero and the potential benefits of this vibrant root for our
own wellbeing are vast, it’s a powerful herb to nourish and support your
body...it will inspire a real get up and go.
• Book yourself in for some hands-on therapy with the Island Wellness Spa team. Their expert power of touch and connection create an experience that is given from the heart and that truly makes a difference. Book in for the Island Wellness Massage which includes techniques to deeply relax, rebalance and restore. Or for the ultimate indulgence, book in for the Island Wellness Experience spa day... bliss!
Make a little space in your 2019 diary for self-care and wellness; whether it’s getting active in one of the classes (yoga, pilates, spin fit, bootcamps), taking a dip in the indoor pool, playing tennis, booking in for a sports massage or relaxing in the
spa....your body and mind will thank you for it.
New Year Membership Offer
Kick start the New Year with health and wellbeing at the front of your mind. Enjoy 12 months of membership for the price of 10, plus your Wellness Assessment will be upgraded to a full Wellness PLUS Assessment and you will receive a free 30-minute Personal Training taster session and 25% off your first Island Wellness Spa treatment. This offer saves you over £150! Find out more:
www.westbayclub.co.uk/newyear
To find out more about membership or to book a tour, pop in to The Island Wellness Club & Spa, call the team on 01983 766222, email hello@
westbayclub.co.uk or visit
www.westbayclub.co.uk
January and February 2019 71
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