Probiotics: There is ample scientifi c evidence that greater diversity of gut bac- teria produces overall better intestinal and general health. While introducing these benefi cial live bacteria into the intestines helps with some IBS symptoms, they are not likely to resolve all of them. Studies have proven various combinations of lac- tobacillus and bifi dobacterium strains are highly supportive, particularly the strains B. infantis, L. rhamnosus, and L. plantarum [especially extensively documented L. Plantarum 299v (LP299V®)]. Multi-strain products that provide a minimum of 5-20 Billion bacteria per dose, up to 50 – 90 Billion as needed, can best support IBS sufferers.
Given that IBS is so poorly understood, and the poor track record of IBS medica- tions, it makes sense to explore various combinations of these natural remedies.
The statements in this article have not been evaluated by the Food and Drug Adminis- tration, are for educational purposes only, and are not intended to take the place of a physician’s advice. Submitted by Erika Dworkin, Board Certifi ed in Holistic Nutri- tion®, Nutrition Consultant and owner of the Manchester Parkade Health Shoppe (860.646.8178), 378 Middle Turnpike West, Manchester, CT, www.cthealthshop. com), nutrition specialists trusted since 1956. Erika is available to speak to groups. All statements in this article are evidence- based and references are available upon request. See ad on page 7 and spotlight on page 43.
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