Why be resigned to your health? RECLAIM it! With Shape ReClaimed A Clinically Monitored Protocol
Cheryl Vincent, DC, DABCI Chiropractic Physician Official Practitioner of
9. A Bulb Syringe. No one loves to irrigate their sinuses, but rinsing with 8 ounces of water, ¼ teaspoon of sea salt and ¼ tea- spoon of baking soda can help to rinse out irritants to the mucosa, kill bacteria and soothe congestion. This can both prevent illness during the winter once that dry heat has been turned on as well as help to treat a cold right from the onset. A Neti pot can also be used if preferred.
Discover a healthier, renewed you. Contact Dr. Vincent about starting a SHAPE ReClaimed program TODAY!
Simsbury Chiropractic and Wellness • 860.651.3355 •
cavdc23@gmail.com 540 Hopmeadow Street, Simsbury, CT
www.simsburychiro.com
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YOGA &
Monday thru Friday Classes Available
9 AM&6 PM $15.00 Per Class $50.00MonthlyMembership BRIDGE
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www.BridgeHAC.com (860)404-2578
10. Probiotics. Many of you may know that probiotics are important for your gastro- intestinal health. BUT, did you know that they will prevent and shorten colds and the fl u? An estimated 60-70% of your im- mune system is located in lymphatic tissue called GALT or Gut Associated Lymphatic Tissue. Preliminary research indicates that probiotics prevent upper respiratory tract infections and now you know why!
Dr. Firisin is a licensed naturo- pathic doctor and the medical director at Coastal Natural Medicine in Southport, CT. She brings over 20 years of experience in healthcare to her
practice with a focus on family medicine, gastrointestinal conditions, cardiovascular health, autoimmune and thyroid disorders and detoxifi cation. Please call 475-999-2032 or visit
www.coastalnaturalmedicine.com to learn more. See spotlight on page 11.
F2 West Hartford 58 Natural Nutmeg - 10BEST Awards/Essential Living Guide
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Glastonbury
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