DONʼT LET FEAR KEEP YOU FROM BETTER HEALTH... Caring for your family using natural remedies can be
challenging...Wouldn’t it be easier if you had a fully stocked natural toolkit to use at the very fi rst sign of a sniffl e?
pair of socks. Commercial chest rubs are often petroleum- based products. This is a great chemical free alternative. It can also be added to hot water for a steam inhalation, however, use it sparingly. Eucalyptus is a strong oil. Start with 1 or 2 drops to tolerance.
6. Vitamin D. A recent meta-analysis published in the British Medical Journal confi rms the naturopathic recommenda- tion to keep Vit. D levels up during the season. Vitamin D protects against upper respiratory infections including infl uenza. Schedule an appointment to have your levels checked if you haven’t done so already. While the normal range may start at 30, an optimal range is between 50-70.
7. Vitamin C. Most people have heard that Vitamin C is good to take to fi ght off illness. It is also friendly to most age groups due to the availability of several preparations; capsule, chewable, powder, liquid. Avoiding forms with added fructose is important where possible. Proper dos- ing is based upon an individuals’ bowel tolerance. If you experience any discomfort or abnormal bowels, lower the dose just enough to restore normal bowel function.
8. Manuka Honey. Honey has long been used in traditional medicine for healing wounds and disease. Manuka honey, specifi cally from the fl ower of the Manuka tree, has been shown to have anti-bacterial, anti-infl ammatory and anti- oxidant effects. Honey is particularly useful for coughs. Taken by the teaspoon or mixed into a ginger tea, this makes an excellent cough tonic.
Oral health is directly related to your overall body health. However, many people avoid dental visits due to fear.
$79.00 (reg. $246) Full mouth x-rays, oral, head and neck exam
NEW PATIENT VISIT
South Windsor Smiles offers worry-free Oral Sedation Dentistry that helps eliminate anxiety, increase comfort, for improved dental and overall health.
Make an appointment Call (860)640-4465
112 Deming St., South Windsor, CT
www.southwindsorsmiles.com
South Windsor Smiles Kevin H. Norige, D.M.D.
Experience Anxiety-free Sedation Dentistry.
www.NaturalNutmeg.com
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