Thursday, 5th
July 2018
info@eastcorkjournal.ie Health & Beauty Come Diet With Me - Eat More – Loose More...
is to eat more often. You might want to
by JOANNE DELANEY You might be happy
to hear one of the best hacks for losing weight
try eating two or three snacks between meals (Motivation protein snacks for me) at the same time every day. I’ve
more than ever before while
been eating staying around
the same total number of calories. This way I’m not
ravenous when it comes time for meals. This has been the most difficult part of the diet to keep. Some diets recom- mend a solid three
meals a day with no snacks, but with Mo- tivation Weight Man- agement
the plan is
Tailored specifically to your needs, so your never hungry! Protien with all
meals is crucial to los- ing weight, and its
working a treat for me! Now is a great time
to compare prices on some of the new foods you might want to add to your diet. A few of the new
foods I added included a wider variety of dark leafy greens and nuts.
I also bought a bigger range
grains for variety. I know when I have
been speaking to read- ers they tell me that one of the main rea- sons they grab a meal deal is because grab- bing the healthier op-
of gluten-free
tion is more expensive , so in next week’s edi- tion I will be giving you money saving tips on shopping on a budget , making yummy meals affordable
and of
course places you can buy for less
I DON’T LIKE FLYING
FIT BACK INTO YOUR LIFE!
Sometimes it’s hard to fit in to your life when you’re overweight. Maybe it’s missing your favourite clothes, feeling cramped on a long flight or driving your car. Maybe there’s bits of your body you haven’t seen in a while! With Motivation weight management, you can lose a stone in four to six weeks.
Motivation offer private one-to-one consultations where we devise personalised eating plans over a 20 week programme. You won’t go hungry and you’ll have professional support all the way. Start living the life you really want and enjoy the success of achieving and maintaining your ideal weight. Call us now and fit back into your life.
Call 021 2428911
www.motivation.ie
by JOANNE DELANEY
OMG – Im one week hair FREE!!!!!!! I actually never
thought I would see the day that
I would
say this, but I have not touched my face in just over a week, and I don’t have to!!
I no longer have a 5
o’clock shadow, I can go makeup free, and not worry at all. I cannot believe this
has worked!! After 28 laser sessions with an- other company and zero results I’m on my third session with Mol- ly at
Midleton Laser
Clinic and it’s almost completely gone. Somehow I finally
understood that what I didn’t like about my face had nothing to do with my physical fea-
The Hairy Truth - OMG!
tures. It was something else, something within myself that was reflect- ing out and causing me to feel unattractive, ill at ease, and unconfident. At that moment knew there were
I two
things I needed to do. The first was to stop staring in the mirror. The second was to look at what was going on inside.
Finding your authen-
ticity—finding your- self—will help you feel your beauty. When you endeavour to be who you are and be true to yourself, you will auto- matically feel attractive and unique. Also, it is important
to remind yourself that beauty is never depend- ent upon the approval
@eastcorkjournal / #eastcorkjournal
of others. Quite the contrary, beauty is very much self-defined and self-created. The only person who can ever truthfully tell you “you are beautiful” is also the only person who can “make you beautiful.” You are the only per-
son who can do this. The
power to be
beautiful lies not in the eyes of others. It comes from deep within you. Right now, in this mo-
ment, I have never felt as comfortable in my own skin as I do right now, and it’s all thanks to Molly at Midleton Laser Clinic. My Next session isn’t
far away and I really cannot wait!
Molly Morris Walsh ITEC, CIBTAC, CIDESCO
IPL accredited, FDA approved
Tel: (021) 4634000 Mob: (087) 1308590
CORK: 308 Harbour Point Business Park, Courtstown, Little Island
35
Molly Morris Walsh
ITEC, CIBTAC, CIDESCO IPL accredited, FDA approved
Tel: (021) 4634000 Mob: (087) 1308590
eastcorkjournal
Tel: 021 463 8000 • Email:
info@eastcorkjournal.ie • Web:
www.eastcorkjournal.ie
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80
