This page contains a Flash digital edition of a book.
Uplift Escape reports a
growth in functional training
incorporating free weights –
but how any clubs are really
embracing weight training?
y
d
SHEFFIELD HALLAM UNIVERSITY, SHEFFIELD
t
u
s
e
s
fferent training Cable Motion Dual Adjustable Pulley as well as plyometric
c
a
S
heffi eld Hallam University has three di
environments – two public health and fi tness areas and platforms, speed ladders and an integrated force plate.
one sports performance room – each of which features The two public health and fi tness areas include free weights,
weightlifting components. power racks and lifting areas. The Club Hallam Health and
The High Performance Hallam Strength and Conditioning Fitness Suite at City Campus – a 75-station facility equipped
area at the Collegiate Campus offers the most extensive by Life Fitness – includes Signature Series and Hammer
weight training options, including six Olympic lifting Strength Motion Technology Selectorised (MTS) Series among
platforms. Going forward, it will also offer an SAQ [speed, its resistance options. There is also a personal training area
agility, quickness] and plyometric area equipped by Life which includes a Life Fitness Cable Motion Dual Adjustable
Fitness and Escape Fitness. This will include another Pulley and free weight options including medicine balls.
january 2009 © cybertrek 2009 Read Health Club Management online 47
healthclubmanagement.co.uk/digital
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84
Produced with Yudu - www.yudu.com