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Neroli Beauty Salon
New Year, New You? Try our Shrinking Violet fat loss wrap!
How to Wake-up Refreshed...
Do you spring out of bed each morning with the bright eyes and energy of a fi ve-year-old on Christmas morning? No, me neither.
But there are a few tips which might help:
Get enough sleep: it’s so obvious it actually does need stating: most of us do not get anywhere near enough sleep. Sleep needs vary from person to person, but most of us need at least eight hours uninterrupted shut- eye. I haven’t slept like that since my children were born, and the oldest is now twelve!
Make your room dark and quiet: too much extraneous light and noise is not conducive to good sleep. Invest in thick curtains or a sleep mask if light is an issue and soft earplugs if your neighbour has noisy dogs or a twitchy car alarm.
Renew your mattress: mattresses do not last forever. They become saggy and less supportive with age, which makes us fi dget and interferes with the quality of our sleep. A good mattress should support your spine and allow your body to relax totally.
Have a bath: yes really. A soak before bed will relax your muscles and calm your mind. Lavender bath products are especially good at inducing sleep.
Clear your head: it’s diffi cult to sleep if your head is still whirring from the events of the day. Concentrate on your breathing and allow thoughts to fl oat away. Anything you are dealing with will still be there tomorrow and
you’ll cope better if you’ve had a good night’s sleep.
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It works by lipolysis, a revolutionary method to remove unwanted fat. Lipolysis off ers pain free slimming and breaks down inside the actual fat cells where triglycerides are changed to free fatty acids.
Contact Neroli for more information or to book your treatment. One treatment £55 Course of 6 £275
01786 821 818 9 Stirling Rd, Dunblane
Please mention thewire when responding to adverts 33
Buy 1 SHRINKING VIOLET and get the 2nd one HALF PRICE valid for Jan & Feb 14
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