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Nutrition


Nutrition is extremely important to reaching your fi tness goals. One area people trying to lose weight often trip up is calories in beverages. Our bodies aren’t used to processing liquid calories, so we don’t feel full after consuming them, but they will hurt you just as much if you’re trying to lose weight. Stick to water, green tea, and cut out soda, juice, and other high-calorie beverages.


For building muscle, you need to consume more calories than you burn. It’s important not to consume empty calories from sugars and sauces, and protein is necessary for building muscle, but without a calorie surplus you will not grow.


Two diff erent goals


The truth is, you cannot gain muscle and lose weight at the same time, with a single diet and exercise program. It is possible to bulk up without gaining fat, and it’s possible to


lean down without losing muscle mass. To do both, you need a disciplined approach of alternating between a muscle building program and a fat cutting program.


While I can just throw this in there... there is no such thing as “toning muscle”... you either build muscle or loose fat. Just goes to show, the scales aren’t necessarily the be all and end all...


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