ADULT ACTIVITIES ADVANCED STRENGTH TRAINING ~
Boise Public Schools Education Foundation presents
MONDAYS, WEDNESDAYS & FRIDAYS For those who have successfully completed one or more of Fort Boise’s strength training classes. This is a full body workout using machines and other resistance equipment featuring individual instruction on proper form and technique. Participants will continue to make gains in muscular strength and flexibility. No class May 28, July 4, Aug. 13, Aug. 15 , Aug. 17. AGES 55 + 55 + 55 +
DAYS TIME DATES LOCATION
M,W,F 9:30-10:45am May 21-Jun 22 Fort Boise CC M,W,F 9:30-10:45am Jun 25-Jul 27 M,W,F 9:30-10:45am Jul 30-Aug 31
Fort Boise CC Fort Boise CC
MIXED LEVEL KARATE
Learn the principles and techniques of Shotokan Karate. Classes focus on the development of self-defense, self-dis- cipline and physical fitness. Open to beginning level students, sessions are offered on an ongoing basis throughout the year. No Class: Jul 4 Sep 3
AGES
It’s Fun and
Free! WHERE:
Julia Davis Park at the Gene
Harris Band Shell 700 S Capitol Blvd.
WHEN: 7:00pm
Free games and crafts for kids, face painting and music.
DUSK
The movie begins!
For information, see
www.boiseschoolsfoundation.com WWW.CITYOFBOISE.ORG/PARKS SUMMER 2012 39 DAYS TIME DATES LOCATION
6+ & Adults M,W,F 5:30-7:00pm May 2-May 30 Fort Boise CC 6+ & Adults M,W,F 5:30-7:00pm Jun 1-Jun 29 6+ & Adults M,W,F 5:30-7:00pm Jul 2-Jul 30
Fort Boise CC Fort Boise CC
6+ & Adults M,W,F 5:30-7:00pm Aug 1-Aug 31 Fort Boise CC 6+ & Adults M,W,F 5:30-7:00pm Sep 3-Sep 28
Fort Boise CC KETTLEBELL BOOTCAMP JUNE 23
Puss In Boots RATED: PG
JULY 21 Adventures
of Tintin RATED: PG
AUGUST 18
Hugo RATED: PG
The
Kettlebells are a full functional body workout with massive calorie burn for all around fitness, strength, endurance, weight loss, flexibility and adding lean muscle. Kettlebells are a round weight with a handle and have been used in Russia for hundreds of years. The average participant burns between 500-1000 calories in one hour. You will feel your muscles changing shape in this strength and cardio class. AGES
DAYS TIME
15 + 15 + 15 + 15 + 15 +
DATES LOCATION INSTRUCTOR
Tu,Th 6:00-7:00pm May 1-May 31 Morley Nelson CC L. Cowan Tu,Th 6:00-7:00pm Jun 5-Jun 28 Tu,Th 6:00-7:00pm Jul 3-Jul 31
Morley Nelson CC L. Cowan Morley Nelson CC L. Cowan
Tu,Th 6:00-7:00pm Aug 2-Aug 30 Morley Nelson CC L. Cowan Tu,Th 6:00-7:00pm Sep 4-Sep 27
Morley Nelson CC L. Cowan ZUMBA
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Pre-registration is available or come and drop in. Class meet Mondays from 12:45-1:45pm. Drop in Fee: $10.00
AGES 16 + 16 + 16 +
DAYS TIME M M M
DATES
12:45-1:45pm Jun 4-Jun 25 12:45-1:45pm Jul 9-Jul 30
LOCATION INSTRUCTOR
Fort Boise CC N. Wickstrom Fort Boise CC N. Wickstrom
12:45-1:45pm Aug 6-Aug 27 Fort Boise CC N. Wickstrom
FEE RES/NR $33/$50.60 $33/$50.60 $33/$50.60
ACTIVITY# 411740-06 411740-07 411740-08
FEE RES/NR $76/$117.25 $60/$92.45 $60/$92.45 $60/$92.45 $60/$92.45
ACTIVITY# 320147-05 420147-06 420147-07 420147-08 420147-09
INSTRUCTOR J. Shuter J. Shuter J. Shuter J. Shuter J. Shuter
FEE RES/NR $26/$39.75 $26/$39.75 $26/$39.75 $26/$39.75 $26/$39.75
ACTIVITY# 320333-05 420333-06 420333-07 420333-08 420333-09
INSTRUCTOR J. Waters J. Waters J. Waters
FEE RES/NR ACTIVITY#
$50.50/$77.73 405735-05 $50.50/$77.73 405735-06 $47.50/$73.08 405735-07
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