YOUTH SWIMMING
LOWELL SWIM TEAM ~ MALES AGES
5-8 9-10
11-12 13-14 15-18
DAYS DATES M-F M-F M-F M-F M-F
Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27
LOCATION Lowell Pool Lowell Pool Lowell Pool Lowell Pool Lowell Pool
NATATORIUM SWIM TEAM DAYS DATES
NATATORIUM SWIM TEAM ~ FEMALES AGES
5-8 9-10
11-12 13-14 15-18
M-F M-F M-F M-F M-F
Jun 4-Jul 27 Jun 4-Jul 27 un 4-Jul 27 Jun 4-Jul 27 un 4-Jul 27
5-8 9-10
11-12 13-14 15-18
DAYS DATES M-F M-F M-F M-F M-F
FEE RES/NR $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65
ACTIVITY# 416301-F2 416301-F4 416301-F6 416301-F8 416301-F0
CHAMPIONSHIP MEET 7/27
League Championship-Open 200 7/28 I.M., Backstroke, Freestyle, Free Relay Boise City Aquatic Center
Medley Relay, Breaststroke, Butterfly, 50 Free (13yrs+) League Championship
Boise City Aquatic Center F/4:00 pm Sat/9:00 am
LOCATION Natatorium Natatorium Natatorium Natatorium Natatorium
NATATORIUM SWIM TEAM ~ MALES AGES
Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27
LOCATION Natatorium Natatorium Natatorium Natatorium Natatorium
IVYWILD SWIM TEAM DAYS DATES
5-8 9-10
11-12 13-14 15-18
M-F M-F M-F M-F M-F
Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27
IVYWILD SWIM TEAM ~ MALES AGES
5-8 9-10
11-12 13-14 15-18
DAYS DATES M-F M-F M-F M-F M-F
Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 un 4-Jul 27 Jun 4-Jul 27
IVYWILD SWIM TEAM ~ FEMALES AGES
FEE RES/NR $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65
FEE RES/NR $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65
ACTIVITY# 416501-F1 416501-F3 416501-F5 416501-F7 416501-F9
ACTIVITY# 416501-F2 416501-F4 416501-F6 416501-F8 416501-F0
GUARD START The American Red Cross Guard Start program is offered at Ivywild Pool. This course is designed to give young people a jump start to becoming lifeguards. Course activities include fitness training, learning how to prevent accidents, leadership, professionalism and responsiveness. Participants will receive activity books and do vol- unteer work with the life-guards to learn how the pools operate on a day-to-day basis. Register online before June 1 or at Ivywild Pool beginning June 2nd. No class Jul 4. For information call 608-7680.
LOCATION Ivywild Pool Ivywild Pool Ivywild Pool Ivywild Pool Ivywild Pool
LOCATION Ivywild Pool Ivywild Pool Ivywild Pool Ivywild Pool Ivywild Pool
SWIM MEET SCHEDULE DATE 6/18 6/19 6/20 6/21 6/25 6/26 6/27 6/28 7/2 7/3 7/3 7/5 7/9
TEAMS
Borah vs Fairmont Natatorium vs Y-City Ivywild vs Hillcrest Lowell vs BRSC
Borah vs Crane Creek Ivywild vs Lowell Y-City vs Fairmont
Natatorium vs Meridian Fairmont vs Lowell
BRSC vs Ivywild vs Natatorium Meridian vs Borah
Crane Creek vs Hillcrest Y-City vs Borah
7/10 7/11 7/11 7/12 7/16 7/17
Crane Creek vs Lowell Hillcrest vs BRSC Ivywild vs Meridian
Fairmont vs Natatorium BRSC vs Crane Creek
Meridian vs Hillcrest vs Y-City
WWW.CITYOFBOISE.ORG/PARKS
FEE RES/NR $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65
FEE RES/NR $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65
ACTIVITY# 416601-F1 416601-F3 416601-F5 416601-F7 416601-F9
ACTIVITY# 416601-F2 416601-F4 416601-F6 416601-F8 416601-F0
IVYWILD GUARD START AGES
11-14
DAYS TIME M-Th
10 am-12:00pm DATES Jul 2-Jul 26
LOCATION Ivywild Pool
FEE RES/NR ACTIVITY# $58/$89.35
406608-B5
LIFEGUARD COURSE 15YRS+ A lifeguard course is tentatively scheduled for August 6-16. The course will be held for swimmers ages 15 and older Monday-Friday, 9:00am to noon at Borah Pool. In order to register for this course, you must be proficient in your swimming skills. A pre-registration skills test will be administered to every individual that would like to participate in this course. The skills test will consist of retrieving a ten-pound brick from deep water, treading water for two minutes and a 300 yard swim using the both the Front crawl and Breaststroke. Registration will open after the participants complete the prerequisite.
AGES 15 +
LOCATION Fairmont Pool
Boise City Aquatic Center Hillcrest Country Club
Boise Racquet & Swim Club Crane Creek Country Club Boise City Aquatic Center Fairmont Pool Meridian Pool Fairmont Pool
Boise City Aquatic Center Borah Pool
Hillcrest Country Club Borah Pool
Boise City Aquatic Center Boise Racquet & Swim Club Meridian Pool Borah Pool
Crane Creek Country Club Boise City Aquatic Center
DAY/TIME M/5:00 pm Tu/5:00 pm W/5:00 pm Th/5:00 pm M/5:00 pm Tu/5:00 pm W/5:00 pm Th/5:00 pm M/5:00 pm Tu/5:00 pm Tu/5:00 pm Th/5:00 pm M/5:00 pm Tu/5:00 pm W/5:00 pm W/5:00 pm Th/5:00 pm M/5:00 pm Tu/5:00 pm
DAYS TIME M-F
DATES 9:00am-12:00pm LOCATION Aug 6-Aug 16 Borah Pool
FEE RES/NR ACTIVITY# $101/$156
426108-01 Four Steps to Sun Safety
For some of us, nothing feels as good as basking in the warm sun. But keep this in mind: If you bask more than just a little, you’re exposing yourself to some big health risks. But you can do a lot to protect yourself. Start by understanding these four facts:
1. Sunlight contains two types of ultraviolet (UV) rays—UVA and UVB. Both can be dangerous. UVA rays penetrate deep into the skin and can weaken the immune system. That can make it easier for cancer to develop. UVB rays are the main cause of sunburn. Severe sunburns, particularly in childhood, increase the risk of skin cancer.
2. Tanned skin is damaged skin. This damage builds up over time, contributing to premature aging of the skin and the risk of skin cancer.
3. Use sunscreen with an SPF (sun protection factor) of 30 or higher. Be sure it protects against both UVA and UVB rays, and follow application directions.
4. Don’t rely on the sun for vitamin D. Instead, get this bone-building nutrient from a healthy diet. Foods naturally containing vitamin D include fatty fish, such as salmon. Other foods such as milk, yogurt, orange juice and cereal often have vitamin D added.
SUMMER 2012 17
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