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YOUTH SWIMMING


LOWELL SWIM TEAM ~ MALES AGES


5-8 9-10


11-12 13-14 15-18


DAYS DATES M-F M-F M-F M-F M-F


Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27


LOCATION Lowell Pool Lowell Pool Lowell Pool Lowell Pool Lowell Pool


NATATORIUM SWIM TEAM DAYS DATES


NATATORIUM SWIM TEAM ~ FEMALES AGES


5-8 9-10


11-12 13-14 15-18


M-F M-F M-F M-F M-F


Jun 4-Jul 27 Jun 4-Jul 27 un 4-Jul 27 Jun 4-Jul 27 un 4-Jul 27


5-8 9-10


11-12 13-14 15-18


DAYS DATES M-F M-F M-F M-F M-F


FEE RES/NR $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65


ACTIVITY# 416301-F2 416301-F4 416301-F6 416301-F8 416301-F0


CHAMPIONSHIP MEET 7/27


League Championship-Open 200 7/28 I.M., Backstroke, Freestyle, Free Relay Boise City Aquatic Center


Medley Relay, Breaststroke, Butterfly, 50 Free (13yrs+) League Championship


Boise City Aquatic Center F/4:00 pm Sat/9:00 am


LOCATION Natatorium Natatorium Natatorium Natatorium Natatorium


NATATORIUM SWIM TEAM ~ MALES AGES


Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27


LOCATION Natatorium Natatorium Natatorium Natatorium Natatorium


IVYWILD SWIM TEAM DAYS DATES


5-8 9-10


11-12 13-14 15-18


M-F M-F M-F M-F M-F


Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27


IVYWILD SWIM TEAM ~ MALES AGES


5-8 9-10


11-12 13-14 15-18


DAYS DATES M-F M-F M-F M-F M-F


Jun 4-Jul 27 Jun 4-Jul 27 Jun 4-Jul 27 un 4-Jul 27 Jun 4-Jul 27


IVYWILD SWIM TEAM ~ FEMALES AGES


FEE RES/NR $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65


FEE RES/NR $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65


ACTIVITY# 416501-F1 416501-F3 416501-F5 416501-F7 416501-F9


ACTIVITY# 416501-F2 416501-F4 416501-F6 416501-F8 416501-F0


GUARD START The American Red Cross Guard Start program is offered at Ivywild Pool. This course is designed to give young people a jump start to becoming lifeguards. Course activities include fitness training, learning how to prevent accidents, leadership, professionalism and responsiveness. Participants will receive activity books and do vol- unteer work with the life-guards to learn how the pools operate on a day-to-day basis. Register online before June 1 or at Ivywild Pool beginning June 2nd. No class Jul 4. For information call 608-7680.


LOCATION Ivywild Pool Ivywild Pool Ivywild Pool Ivywild Pool Ivywild Pool


LOCATION Ivywild Pool Ivywild Pool Ivywild Pool Ivywild Pool Ivywild Pool


SWIM MEET SCHEDULE DATE 6/18 6/19 6/20 6/21 6/25 6/26 6/27 6/28 7/2 7/3 7/3 7/5 7/9


TEAMS


Borah vs Fairmont Natatorium vs Y-City Ivywild vs Hillcrest Lowell vs BRSC


Borah vs Crane Creek Ivywild vs Lowell Y-City vs Fairmont


Natatorium vs Meridian Fairmont vs Lowell


BRSC vs Ivywild vs Natatorium Meridian vs Borah


Crane Creek vs Hillcrest Y-City vs Borah


7/10 7/11 7/11 7/12 7/16 7/17


Crane Creek vs Lowell Hillcrest vs BRSC Ivywild vs Meridian


Fairmont vs Natatorium BRSC vs Crane Creek


Meridian vs Hillcrest vs Y-City WWW.CITYOFBOISE.ORG/PARKS


FEE RES/NR $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65


FEE RES/NR $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65 $84/$129.65


ACTIVITY# 416601-F1 416601-F3 416601-F5 416601-F7 416601-F9


ACTIVITY# 416601-F2 416601-F4 416601-F6 416601-F8 416601-F0


IVYWILD GUARD START AGES


11-14


DAYS TIME M-Th


10 am-12:00pm DATES Jul 2-Jul 26


LOCATION Ivywild Pool


FEE RES/NR ACTIVITY# $58/$89.35


406608-B5


LIFEGUARD COURSE 15YRS+ A lifeguard course is tentatively scheduled for August 6-16. The course will be held for swimmers ages 15 and older Monday-Friday, 9:00am to noon at Borah Pool. In order to register for this course, you must be proficient in your swimming skills. A pre-registration skills test will be administered to every individual that would like to participate in this course. The skills test will consist of retrieving a ten-pound brick from deep water, treading water for two minutes and a 300 yard swim using the both the Front crawl and Breaststroke. Registration will open after the participants complete the prerequisite.


AGES 15 +


LOCATION Fairmont Pool


Boise City Aquatic Center Hillcrest Country Club


Boise Racquet & Swim Club Crane Creek Country Club Boise City Aquatic Center Fairmont Pool Meridian Pool Fairmont Pool


Boise City Aquatic Center Borah Pool


Hillcrest Country Club Borah Pool


Boise City Aquatic Center Boise Racquet & Swim Club Meridian Pool Borah Pool


Crane Creek Country Club Boise City Aquatic Center


DAY/TIME M/5:00 pm Tu/5:00 pm W/5:00 pm Th/5:00 pm M/5:00 pm Tu/5:00 pm W/5:00 pm Th/5:00 pm M/5:00 pm Tu/5:00 pm Tu/5:00 pm Th/5:00 pm M/5:00 pm Tu/5:00 pm W/5:00 pm W/5:00 pm Th/5:00 pm M/5:00 pm Tu/5:00 pm


DAYS TIME M-F


DATES 9:00am-12:00pm LOCATION Aug 6-Aug 16 Borah Pool


FEE RES/NR ACTIVITY# $101/$156


426108-01 Four Steps to Sun Safety


For some of us, nothing feels as good as basking in the warm sun. But keep this in mind: If you bask more than just a little, you’re exposing yourself to some big health risks. But you can do a lot to protect yourself. Start by understanding these four facts:


1. Sunlight contains two types of ultraviolet (UV) rays—UVA and UVB. Both can be dangerous. UVA rays penetrate deep into the skin and can weaken the immune system. That can make it easier for cancer to develop. UVB rays are the main cause of sunburn. Severe sunburns, particularly in childhood, increase the risk of skin cancer.


2. Tanned skin is damaged skin. This damage builds up over time, contributing to premature aging of the skin and the risk of skin cancer.


3. Use sunscreen with an SPF (sun protection factor) of 30 or higher. Be sure it protects against both UVA and UVB rays, and follow application directions.


4. Don’t rely on the sun for vitamin D. Instead, get this bone-building nutrient from a healthy diet. Foods naturally containing vitamin D include fatty fish, such as salmon. Other foods such as milk, yogurt, orange juice and cereal often have vitamin D added.


SUMMER 2012 17


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