ADULT ACTIVITIES
FITNESS CLASSES YOGA, MIXED LEVEL
Enjoy a new way to increase your strength and flexibility. Effort is required to properly align the body in the yoga poses. Each class ends with a relaxation period to refresh your mind and body. This class is suited for mixed abilities. Students need to bring a yoga mat, a dense blanket and a yoga strap.
AGES DAYS TIME 18 + Th 18 + Th
PILATES
Enjoy a series of non-impact exercises to develop strength, flexibility, balance and inner awareness while strength- ening abs, obliques and back muscles. Muscles are strengthened and lengthened without creating bulk, which is helpful in preventing and rehabilitating from injuries. No Class July 4.
AGES DAYS TIME
18 + W 12:00-1:00pm 18 + W 12:00-1:00pm 18 + W 12:00-1:00pm
TAI CHI
This “soft” martial art form focuses on the physical benefits that can be achieved through practice. Tai Chi is an excellent way to enhance your health and longevity while having fun and working on your balance and fitness skills. AGES DAYS TIME
DATES LOCATION INSTRUCTOR
18 + M,Th 11:00am-12:30pm May 21-Jun 14 Fort Boise CC S. Perry 18 + M,Th 11:00am-12:30pm Jul 16-Aug 30 Fort Boise CC S. Perry
CORE CONDITIONING
Forty-five minutes of moves designed to strengthen the abdominals, obliques, lower back and trunk extensors. Ex- tended stretching is included at the end for a complete strength and flexibility workout. No class May 28 & August 13.
AGES DAYS TIME DATES LOCATION INSTRUCTOR
18 + M 12:00-12:45pm May 7-Jun 18 Fort Boise CC J. Waters 18 + M 12:00-12:45pm Jun 25-Jul 30
Fort Boise CC J. Waters 18 + M 12:00-12:45pm Aug 6-Aug 27 Fort Boise CC J. Waters
FEE RES/NR $28/$42.85 $28/$42.85
$14.50/$21.93
ACTIVITY# 305702-05 405702-06 405702-07
STRENGTH TRAINING ADULTS ~ MONDAYS & WEDNESDAYS
This is a combination class for adults of all ages and offers a full body workout using machines and other resistance equipment, featuring individual instruction on proper form and technique. Participants will make gains in muscular strength and flexibility. Classes are held at FBCC. No class May 28, Jul 4, Aug 13, Aug 15.
AGES DAYS TIME DATES LOCATION INSTRUCTOR
18 + M,W 11:00am-12:00pm May 21-Jun 20 Fort Boise CC J. Waters 18 + M,W 11:00am-12:00pm Jun 25-Jul 25
Fort Boise CC J. Waters 18 + M,W 11:00am-12:00pm Jul 30-Aug 29 Fort Boise CC J. Waters
FEE RES/NR $28/$42.85 $28/$42.85 $25/$38.20
STRENGTH TRAINING ~ TUESDAYS & THURSDAYS
This is a combination class for adults of all ages and offers a full body workout using machines and other resistance equipment, featuring individual instruction on proper form and technique. Participants will make gains in muscular strength and flexibility. No Class: Aug 14 Aug 16.
AGES DAYS TIME
18 + Tu,Th 8:45-10:00am 18 + Tu,Th 8:45-10:00am 18 + Tu,Th 8:45-10:00am
DATES LOCATION INSTRUCTOR
May 22-Jun 21 Fort Boise CC J. Waters Jun 26-Jul 26
Fort Boise CC J. Waters Jul 31-Aug 30 Fort Boise CC J. Waters
18 + Tu,Th 10:00-11:00am May 22-Jun 21 Fort Boise CC J. Waters 18 + Tu,Th 10:00-11:00am
Jun 26-Jul 26 Fort Boise CC J. Waters 18 + Tu,Th 10:00-11:00am Jul 31-Aug 30 Fort Boise CC J. Waters FEE RES/NR
$38.50/$59.13 $38.50/$59.13 $31/$47.50 $31/$47.50 $31/$47.50 $25/$38.20
INDIVIDUAL FITNESS DEVELOPMENT ADULTS 18+
Need a little help getting started in the weight room? Become acquainted with the equipment, learn safe and effec- tive techniques and understand principles of progression without injury from a certified personal trainer. Expect two to four hours of instruction to feel comfortable working independently. This is available by appointments only, days and evenings, for a charge of $35 per hour. Call 608-7680 to inquire.
38 SUMMER 2012
WWW.CITYOFBOISE.ORG/PARKS
ACTIVITY# 405715-05 405715-06 405715-07 405715-95 405715-96 405715-97
ACTIVITY# 405705-05 405705-06 405705-07
FEE RES/NR
$34.60/$53.08 $59.80/$92.14
ACTIVITY# 405703-05 405703-07
DATES LOCATION INSTRUCTOR
May 9-Jun 13 Fort Boise CC C. Liane Jun 20-Jul 25 Aug 1-Sep 5
Fort Boise CC C. Linane Fort Boise CC C. Linane
FEE RES/NR $37/$56.80 $31/$47.50 $37/$56.80
ACTIVITY# 305701-05 405701-06 405701-07
DATES
6:30-7:45pm 6:30-7:45pm
LOCATION INSTRUCTOR
Apr 26-Jun 14 Fort Boise CC J. Pascoe Jun 21-Aug 9
Fort Boise CC J. Pascoe
FEE RES/NR $61/$94 $61/$94
ACTIVITY# 305704-04 405704-05
SUNSET/MOONRISE HIKES 16YRS+
Once every lunar cycle the sun sets and the full moon rises at virtually the same time. This moderately strenuous one hour plus hike takes you to a vantage point above Boise on the Central Ridge Trail in the Military Reserve foothills. You will watch the sun setting and the full moon rising as the lights come on in the city below. Wear sturdy shoes and bring sunglasses, a flashlight and water. Open to adults and youth 16 years of age and older.
AGES DAYS TIME 16 + Sa
8:15-9:30pm
16 + M 9:15-10:30pm 16 + Tu
8:45-10:00pm
DATES May 5 Jun 4 Jul 3
LOCATION INSTRUCTOR
Various Off Site M. McClay Various Off Site M. McClay Various Off Site M. McClay
STRENGTH TRAINING ~ FRIDAYS
This is a combination class for adults of all ages and offers a full body workout using machines and other resistance equipment, featuring individual instruction on proper form and technique. Participants will make gains in muscular strength and flexibility. Classes are held at FBCC. No Class Aug. 17.
AGES DAYS TIME 18 + F 18 + F 18 + F
DATES LOCATION INSTRUCTOR
11:00am-12:00pm May 25-Jun 22 Fort Boise CC J. Waters 11:00am-12:00pm Jun 29-Jul 27
Fort Boise CC J. Waters 11:00am-12:00pm Aug 3-Aug 31 Fort Boise CC J. Waters
FEE RES/NR $16/$24.25 $16/$24.25 $13/$19.60
ACTIVITY# 405725-05 405725-06 405725-07
FEE RES/NR $5/$7.75 $5/$7.75 $5/$7.75
ACTIVITY# 405300-05 405300-06 405300-07
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