COOKING corner
FIVE-SPICE SHRIMP WITH PLUM SAUCE MakesÊ 4Ê servings
T hÊs lices
he complex fl avor of Chi- nese fi ve-spice powder and theÊ sweet-sourÊ tasteÊ ofÊ plumÊ
sauceÊ combineÊ beautifullyÊ inÊ thisÊ salad,Ê whichÊ hasÊ longÊ beenÊ oneÊ ofÊmyÊ favorites.Ê RatherÊ thanÊ serv- ingÊ theÊ vegetable-shrimpÊ mixtureÊ inÊ endiveÊ leaves,Ê stirÊ inÊ theÊ plumÊ sauceÊ andÊ serveÊ theÊ mixtureÊ overÊ Chinese wheat-fl our noodles for aÊc hangeÊofÊpace.
1/2ÊcupÊC hineseÊplumÊs auce 1/4ÊcupÊw ater,ÊorÊas Êneeded 1Êtables poonÊcanolaÊoil 4 ribs bok choy, cut into 1/4-inch cubes; also fi nely shred ÊÊÊÊgreenÊtops
1/2 red bell pepper, fi nely chopped 1/2 orange bell pepper, fi nely chopped 3 green onions, fi nely chopped
8 ounces small (41 to 50 count) shrimp, peeled, deveined, ÊÊÊÊandÊcutÊintoÊ1/4-inc
1Êteas poonÊmincedÊgarlic 1 teaspoon Chinese fi ve-spice powder SaltÊandÊgroundÊw hiteÊpepperÊtoÊtas te 12ÊBelgianÊendi veÊlea ves ToastedÊpineÊnuts ÊforÊgarnis h
SpoonÊ theÊ plumÊ sauceÊ intoÊ aÊ smallÊ bowl.Ê StirÊ inÊ water,Ê asÊ needed,ÊtoÊreac hÊaÊ mapleÊs yrupÊcons istency.
HeatÊ theÊ oilÊ inÊ aÊ largeÊ skilletÊ overÊ
medium-highÊ heat.Ê AddÊ theÊ bokÊ choyÊ andÊ greens,Ê bellÊ peppers,Ê andÊ greenÊ onions; cook, stirring occasionally, for 4Ê minutesÊ orÊ untilÊ crisp-tender.Ê AddÊ the shrimp, garlic, and fi ve-spice powder; cook, stirring con- stantly,Ê forÊ 1Ê minuteÊ orÊ untilÊ theÊ shrimpÊ turnÊ pink.Ê SeasonÊ withÊ saltÊ andÊ whiteÊ pepper.Ê ServeÊ warm,Ê atÊ roomÊ temperature,Ê orÊ refrigerateÊtoÊcool. ToÊ serve,Ê spoonÊ theÊ vegetable-shrimpÊ mixtureÊ intoÊ theÊ endive leaves. Drizzle with plum sauce; sprinkle with pine nuts.
Tip: Chinese fi ve-spice powder, sometimes called fi ve-fragrance powder, is a sweet and pungent mixture of fi ve ground spices includingÊ fennel,Ê starÊ anise,Ê SzechuanÊ peppercorns,Ê cinnamon,Ê and cloves. A licorice fl avor predominates, thanks to the fennel seeds.Ê SomeÊ brandsÊ alsoÊ containÊ gingerÊ andÊ licoriceÊ root.Ê TheÊ seasoningÊ isÊ availableÊ inÊ theÊ ethnicÊ sectionÊ ofÊ mostÊ supermarketsÊ andÊinÊ AsianÊmarkets .
PauletteÊ Mitchell,Ê theÊ award-winningÊ authorÊ ofÊ 13Ê cookbooks,Ê isÊ knownÊ internationallyÊ forÊ herÊ quick-to-prepareÊ recipesÊ withÊ gourmet fl air. Her most recently published book is TheÊ Com- plete 15-Minute Gourmet: Creative Cuisine Made Fast and Fresh.Ê PauletteÊ alsoÊ isÊ producingÊ aÊ seriesÊ ofÊ videosÊ andÊ isÊ aÊ lec- turer,Ê cookingÊ instructor,Ê spokesperson,Ê andÊ freelanceÊ writer.Ê SheÊ especiallyÊ enjoysÊ internationalÊ travel,Ê whichÊ sheÊ saysÊ isÊ herÊ bestÊ sourceÊ ofÊ inspiration.Ê PauletteÕ sÊ cookbooksÊ areÊ avail- ableÊ inÊ bookstoresÊ andÊ onÊ
Amazon.com.ÊVisitÊ paulettemitchell. com.Ê
PiedmontÊ IntegrativeÊ Medicine,Ê PA AlexanderÊ T.Ê Augoustides,Ê MD
1411Ê PlazaÊ WestÊ Road,Ê SuiteÊ B Winston-Salem,Ê NCÊ Ê 27103
336-760-0240 Dr. Augoustides is board certified in
Family and Holistic Medicine and offers comprehensive treatment for many conditions including:
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