Spring Aquatic Classes — Registration Info!
> All NorthShore University HealthSystems education classes listed take place at Park Center,
2400 Chestnut Ave. unless otherwise indicated
> Fees are the same for Glenview Park District residents and nonresidents
> Registration is going on now. Visit
northshore.org/calendar or call (847) 570-5020 M-F, 8 am-5 pm
Questions? Call 847|657.3510
>> Monthly Screenings
Call (847) 570-5020 or visit
northshore.org/ calendar to make an appointment.
Diabetes/Cholesterol/Cardiac Risk Screening for adults. First Tuesday of each month, 8-9:30 am. Second Tuesday of each month, 7:30-9 am. Fee: $25.
Blood Pressure Testing for adults. Third Tuesday of each month, 10 am-12 pm. Free.
Body Fat Composition for adults. First Tuesday of each month, 10-10:30 am. Fee: $10.
American Heart Association Heart Saver CPR Class —
Become certified to perform CPR, AED and relieve an obstructed airway in adults, children and infants with instruction from Northshore University HealthSystem professionals. NOTE: Ability to kneel on floor required. WHO: Adults; MAX/MIN: 12/5 DATE
TIME FEE Sat., 4/28 9 am-2 pm $50/1 session 66 |
glenviewparks.org | Register online today > fast > easy > convenient
Classes are offered by NorthShore University HealthSystem in Park Center’s warm water therapy pool.
Ai Chi – Tu and Th 11 am
Aquatic Arthritis – W 9:30 am; F 10 am; Tu, Th 1 pm Backhab – Tu, Th 8:45 am Hip & Knee – W 10:30 am
To register for Aquatic classes, visit
northshore.org/calendar or call (847) 570-5020 M-F 8 am-5 pm. For more information, call (847) 657-3510. Spring classes start April 16, 2012.
Peace Is Every Step —
Stress and anxiety are major contribu- tors to the decline of overall health and well being. Gain greater control over our inner states and alleviate mental and physical stress. Learn how to apply techniques of breath awareness, concen- tration and systematic relaxation. Special focus for those with chronic “dis-ease” or chronic pain. No walk-ins permitted. WHO: Adults; MAX: 20/6 SESSION DAY/TIME I
BEG/END M 6:45-7:45 pm 4/15-5/21 FEE: $78/6 wks.
NorthShore Senior Lecture Series Co-Sponsored by Glenview Senior Center, Room 101
Exercise is Medicine —
People are always looking for a magic “bullet” to cure disease and improve various ailments. This program will explore how exercise can be the solution. Join Dr. Carrie Jaworski, NorthShore Sports Medicine physician, in this review of the many physical and mental health issues that can improve with exercise. WHEN: Wed., April 11, 1-2 pm
Osteoporosis Screen —
Learn your bone density with a free heel ultrasound. Not recommended for those taking osteoporosis medication. Appointments required. Call (847) 570- 5020 or go to
www.northshore.org to schedule an appointment. WHEN: Wed., April 11, 2-4 pm MAX: 25
Skin Cancer Update 2012 —
Ross Levy MD, Dermatologist of NorthShore University HealthSystem will address the latest advances in the prevention, detection, and treatment of skin cancer. Dr. Ross will discuss how you can take an active role in caring for your skin and avoiding this common illness. WHEN: Wed., May 8, 1 pm
Skin Cancer Screen —
Are you concerned about a lesion on your body? Come to our free screening for advice from NorthShore University HealthSystem Dermatologist Ross Levy, M.D. Appointments required. Call (847) 570-5020 or go to
www.northshore.org to schedule an appointment. WHEN: Wed., May 8, 2-4 pm MAX: 30
Yoga for Special Populations —
A basic yoga class for relief of pain and muscle tension. Using gentle stretching and classic yoga poses, improve your spinal alignment, range of motion and breathing capacity. Learn breathing techniques and meditation to bring you to a state of deep relaxation and higher body awareness. Wear loose, comfortable clothing and bring a yoga mat or large towel to class. WHO: Adults; MAX: 30 SESSION DAY/TIME BEG/END I
W 1-2 pm 4/18-5/23
FEE: $78/6 wks. > Walk-ins welcome! $16/class
Soaring into the Sage Stage —
Embrace the transition through perimenopause and menopause. Learn restorative yoga postures to balance the endocrine system reducing unpleasant effects of hormonal changes. Let yoga lift you higher into the very best time of your life – the Sage and Wise Woman. WHO: Women; MAX: 20 SESSION DAY/TIME I
BEG/END M 5:30-6:30 pm 4/15-5/21
FEE: $78/6 wks. > Walk-ins welcome! $16/class
NorthShore University HealthSystem
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