Passport Spin Classes —
Spin: A non-impact, high-energy cardiovascular 60-minute ride on a stationary bike. Builds strength, endurance and stamina – a great form of cross-training year round!
Spin & Core: Use the first 45 to 55 minutes of class for your cardio workout and the remaining time to develop core strength.
Spin & Yoga: Get in a full spin class, then spend the extra time increasing flexibility, balance and strength with yoga.
Spin & TRX: Cycle and work on core strength using body weight and TRX suspension training.
Passport Water Fitness Classes —
Aqua: A general conditioning class in the water to work all aspects of fitness: cardiovascular endurance, muscular strength, flexibility, and improved body composition. Uses aqua dumbbells, noodles or resistance bands for strength training.
Aqua Zumba!: This year-round “pool party” brings the fun and flavor of Zumba to the water! After an energizing warm-up, our cardio workout will have you movin’ and groovin’ to Zumba’s Latin and international rhythms adapted to the pool environment. Resistance equipment will be used to strengthen and tone the upper body during the latter portion of class.
Light Aqua: A great class for individuals desiring a lighter workout in the water. Appropriate for participants recovering from hip and knee replacements, those looking to reduce joint pain, or to increase range of motion, joint strength and flexibility.
Deep Water H2O: Aqua Joggers, noodles or suspension make this a challenging water workout.
Renew your group fitness and personal training passes Online! Visit the PCHF page at
glenviewparks.org for details.
Your Passport to Savings!
Attend classes listed above anytime you wish with a Group Fitness Passport. Over 120 classes every week!
All Park Center Passport Classes are open to both Park Center Health & Fitness members and non-members ages 14 years and older. Passports are available in denominations of 5, 10, 20 or 40 classes. Both Park Center Health & Fitness members and resident senior citizens receive a discount on the Fitness Passport. Passports expire six months from date of purchase. Passports may not be transferred or shared. A Park Center I.D. Card or a “daily guest receipt” is required to attend class.
Purchase your Passport at the Park Center Health & Fitness Desk.
5 Classes 10 Classes 20 Classes 40 Classes
Group Exercise Passport Classes— PCHF Member $40 ($8/class)
Resident
$76 ($7.60/class) $145 ($7.25/class) N/A
$49 ($9.80/class) $94 ($9.40/class) $183 ($9.15/class) $351 ($8.78/class)
Nonresident
$61 ($12.20/class) $117 ($11.70/class) $223 ($11.15/class)
Senior (Resident Only) $38 ($7.60/class) $72 ($7.20/class) $139 ($6.95/class)
$424 ($10.60/class) N/A
NEW! Park Center Health & Fitness is happy to welcome tweens, ages 11-13 to SELECT Group Fitness classes! Tweens must be accompanied by an adult during class and must either have an adult purchase a Daily Pass, Passport classes or a Platinum Membership for them. You must contact Ginger, (224)521-2608, to find out which Group Fitness classes would be appropriate for your tween.
Experience it > online registration is just a click away |
glenviewparks.org | 35
WARM WATER STRENGTH & STRETCH is a specialty fitness class.
See page 36.
Beat the cold! Add to your off-season training with Together We Tri’s
Indoor Triathlon Sunday, March 11, 2012 at 7 am
A fun fitness challenge for everyone, from seasoned triathletes to first-timers. All the action takes place in one convenient, weatherproof location – indoors at Park Center, 2400 Chestnut Ave.
10 minute swim • 20 minute bike • 15 minute run NEW!! Double Challenge! *Race in 2 waves, twice the fun!*
One wave: $35 for TWT alumni/PCHF members; $45 all others Double challenge: $55 TWT alumni/ PCHF members; $65 all others
We’ll have fantastic giveaways for participants including a quick drying t-shirt and coupons to local vendors, a post-race expo with our sponsors and a chance to win a 12-week summer training program!
For race registration and information call 1-866-88-WE-TRI or visit
www.togetherwetri.com. Participants must be 14 years or older.
Park Center Health & Fitness
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