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Light/Recover Yoga – 11am-12pm. w/Robin
T’ai Chi Ch’uan/Qigong – 7:30-8:30pm. Ongoing Community Yoga Center. 39 Putnam Ave. Hamden.
Carlson. A class to renew the body, mind and spirit.
class. Gentle, circular movement helps to reduce 203.287.2277.
All levels welcome. $12/suggested donation (nego-
stress, improve balance, and strengthen the body.
Power Hike Club – 12:10-12:50pm. Join Bent of
tiable). Full Circle Healing, LLC. 16 Main St. Ste.
Valley Shore Martial Arts. 41 Industrial Park Rd.
the River naturalists Jim Drennan or Chris Cohen
203. Durham. 860.301.4200.
Centerbrook. Info: Bob 860.301.6433.
for a vigorous hike of the Audubon Center’s trails.
The Lebed Method, Focus on Healing – 3-4pm/
Strengthen & Flow w/Tricia – 7:30-8:45pm. $20/ 12 monthly classes. Audubon Center Bent
Middletown, 5:45-6:45pm/Madison. w/Susan
Class incorporates Vinyasa yoga w/components of of the River. Southbury. Registration required:
Sandel. Gentle therapeutic exercise/movement pro-
strength and mat pilates exercises. Enjoy the benefits 203.264.5098 ext. 308.
gram to music especially helpful for breast cancer
of yoga w/extra firming, toning. A great complement
Vinyasa Yoga – 12:15-1:15pm. w/Christina Casa-
survivors, other chronic health conditions. Fun and
to any fitness regimen. Yoga On Whitney. 2693
vina. Move, flow and refresh for the rest of the day!
Free. Sponsored by Middlesex Hospital Center for
Whitney Ave. Hamden. 203.230.0026.
New student special $30/3-classes. Fresh Yoga. 319
Integrative Medicine in Oncology. 203.457.1656.
Sacred Circle Dance – 7:30-9:30pm. First Peck St. New Haven. 203.776.9642.
Prenatal Yoga – 4:15-5:15pm. w/Marcia Calisman.
Thursdays. Dances from many cultures as well as
Superfood Happy Hour – 5:30pm. Join Café staff
Relax, and renew one’s energy preparing body, mind
contemporary pieces created in the spirit of ancient
for a Superfood Celebration. Sample goji berries,
and spirit for a conscious birth and motherhood.
folk dance. All dances taught. $8. The Friends
raw chocolate, superfood smoothies, elixirs. Learn
Combining yoga, meditation, belly dance and sound
Meetinghouse. 225 East Grand Ave. New Haven.
how to become a Superfood Hero! Free. All ages.
healing. Riverdog Yoga. 954 Middlesex Tpke. Old
Info: 203.467.1069.
Catch A Healthy Habit Café. 487 Campbell Ave.
Saybrook. Register: 203.300.6457.
Israeli Folk Dancing – 8-9pm: beginner. Learn West Haven. 203.521.7648.
Yoga for Kids – 4:30-5:30pm. w/Lani Rosen. A
circle, line and partner dances to the latest world
Yoga Happy Hour w/Denise – 5:30-6:30pm. An
fun yoga class that helps children develop strong,
beat with a Middle Eastern flavor. $7/adults. $5/
hour of vinyasa (flow) yoga set to the latest music
flexible bodies and a lifetime of joy, peace, wonder.
students. JCC of Greater New Haven. Dance Studio.
w/an emphasis on fun. Yoga On Whitney. 2693
New students $33/3 classes. Your Community Yoga
380 Amity Rd. Woodbridge. Info: Yossi Almani
Whitney Ave. Hamden. 203.230.0026.
Center. 39 Putnam Ave. Hamden. 203.287.2277.
860.985.7550.
Jai Friday Yoga – 5:30-7pm. Perfect for ending the
Yoga for Wellness – 5-6:15pm. w/Christina,
week and beginning the weekend. A delicious bal-
RYT. Gentle to moderate level, Kripalu based.
ance of nurturing, supportive postures with posture
Drop-ins welcome, props available. Diversified
flows and mindful holding. Ends with relaxation and
Physical Therapy. 1260 East Main St. Meriden.
meditation. Raven’s Wing Yoga. 19 South Main St.
Info: 203.630.3939.
Branford. 203.488.9642.
Qigong & Tai Chi Easy – 5:45-7pm. w/Lamont,
Zumba party w/Jose at Inner Light Studio –
aka Lao Shan. Self-empowering movements dis-
5:45pm. What better way to end the week/start
cover and dissolve vital enerQi. For stress reduc-
the weekend than this dance/fitness party? Simple
tion, mindfulness, and healing. $10 or $80 for 10
routines infused w/Latin dance moves/music. Burn
wks. Sitka Wellness Center. 64 Cherry St. Milford.
calories while having a blast. Offered 3x/week. 938
203.843.1595.
State St. New Haven.203.562.BUFF.
Zumba – 6-7pm. Join Jose for an hour of fun filled
cardio workout. Latin/urban dance set to amazing up-
beat music make this fantastic workout more like plea-
sure than work. Join the party! Workout On Wooster.
214 Wooster St. New Haven. 203.562.3267.
Smiling Spirit Yoga – 6-7:30pm. Learn to breathe in
itation and Communion- 7:15am. Open to all. Free.
a way that affects one’s whole life. Stretch in a way
The Center of Light. 844 Grand Ave. New Haven.
that doesn’t hurt. Soothe the mind. Build strength.
203.785.9085.
First class FREE. ChiroCare Bldg. 606 New Haven
Ave. Milford. Info: 203.882.0801.
Yoga Flow and Form – 8-9:30am. w/Jen Brosious. An
excellent start to the weekend for experienced yogis
Belly Dancing! with Gia – 7-8pm. A class for
who want a flowing practice to refresh body and mind.
women and a wonderful way to get in shape. Suit-
Qigong - Tai Chi Easy. Celebrate the health ben-
New students $33/3 classes. Your Community Yoga
able for all ages and body types. $12. $60/6 classes.
efits derived from deep breathing, good posture and
Center. 39 Putnam Ave. Hamden. 203.287.2277.
Full Circle Healing, LLC. 16 Main St. Ste. #203.
mental focus. $10. Sitka Wellness Center. 64 Cherry
Durham. 860.301.4200.
Cardio Fusion – 8:15-9:15am. w/Monica. An ener-
St. Milford. Info: 203.876.7200.
getic and easy to follow class that blends elements of
Kung Fu – 7-8:15pm. (Note: no class 7/16). w//
Meditation and Communion – 6am. Open to all.
yoga, pilates and ballet into a cardio workout. Bring
Todd/Hira Bluestone. Revive Wellness Center. 867
Free. The Center of Light. 844 Grand Ave. New
water, be prepared to sweat. Yoga On Whitney. 2693
Whalley Ave. New Haven. 203.387.1540.
Haven. Info: 203.785.9085.
Whitney Ave. Hamden. 203.230.0026.
Xtreme Survival Krav Maga – 7-8:30pm. Highly
CoreYoga Focus and Flow – 9:30-10:30am. From
Stony Creek Yoga For All – 8:30-10:30am. w/
effective form of reality-based self defense. Chal-
understanding core connection, move through a
Gina Macdonald M.A.,LPC. Intermediate level
lenging, 90-minute workout conditions the body
creative flow of traditional yoga postures using
Hatha Yoga class. $10session, or $30/mo. Drop-ins
while teaching simple tools to overcome any threat-
breath as a guide for fluidity, power and grace. All
welcome. Willoughby Wallace Library on Thimble
ening situation. Class offered 3x/week. 938 State St.
levels welcome. JCC Woodbridge. Info: Allison
Island Rd. Info: 203.488.1886.
New Haven. Info: 203.562.BUFF.
203.915.1582.
Tell Yoga to the Marines! – 9am. With a free class,
Learn Wuji Gong from the Emei QiGong Heal-
Community Yoga Class – 9:30-10:45am. Hot Vinya-
explore the practice that allows a former Marine
ing System – 7:15pm. All ages and abilities wel-
sa flow class averaging 95 degrees. Owner, Marianne
Corps Sergeant to embrace strength and flexibility in
come. $5. Unitarian Society. 700 Hartford Tpke.
Chapin will give proceeds to a different local charity
a calm and easy-going manner. ChiroCare Bldg. 606
Hamden. Info: 203.773.1199.
each month. $8/person. Kneading Hands Yoga. 760
New Haven Ave. Milford. Info: 203.882.0801.
Vinyasa Flow w/ Barry – 7:30-8:30pm.Class incor- Main St. South. Southbury. 203.267.4417.
Mixed Level Core Yoga – 9-10am. Balanced Body
porates Kundalini yoga and sun salutations to warm
BigFaceLove Yoga – 10-11:20am. w/Bill Banick.
Chiropractic Center. 223 Meadow St. Naugatuck.
and prepare the body for deeper asana, inversions,
A mindful blend of form and flow designed to
Info: 203.723.5715.
core work and backbends. Build endurance, stamina,
deepen yoga practice as it uplifts the spirit and
strength, flexibility. New students 3/$30. FreshYoga.
Ba Gua/Hsing I – 9-10:30am. w/Master Zhang
soothes the mind. New students $33/3 classes. Your
319 Peck St. New Haven. 203.776.9642.
Zhauxun. Internal Chinese martial arts, Ba Gua em-
July 2009 41
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