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$10/half hour. Edge of the Woods. 379 Whalley Ave.
New Haven. 203.272.0471. Meditation and Communion - 6am. Open to all.
White Light Healing Circle – 2-4pm. w/Clara
Free. The Center of Light. 844 Grand Ave. New
Mary, Spiritual Healer. Experience peaceful divine
Haven. 203.785.9085.
Community Yoga at Inner Light Studio – 8-9am.
spiritual healing energy. Guided meditation, laying Smiling Spirit Yoga – 9am. w/Jim. Relax the mind,
Stressed during these trying financial times? Need a
on of hands. Receive healing. Nourish body, mind, stretch the body and strengthen muscles with yoga
place to release? Come and renew spirit. Please note
spirit. $40. Into The Mystic LLC. 686 Main St. Suite in the Kripalu tradition. TRY A FREE CLASS.
this is not a free class: suggested donation $7-10.
#6. Watertown. Register: 860.274.0522. ChiroCare Bldg. 606 New Haven Ave. Milford. Info:
938 State St. New Haven. 203.562.BUFF.
Soothing Sunday Yoga – 4-5:30pm. Deep, sooth-
Jim 203.882.0801.
Yoga – 8-9:30am. w/Jerrod Smith. A unique theme
ing mixed-level Yoga. Breath, asana, movement, Yoga Classes forming in Middletown – 9-10:30am.
each week with a focus on form. Open to all levels.
followed by restorative yoga, meditation, savaasana New Yoga class forming. First class is FREE!
New students $33/3 classes. Your Community Yoga
release. Drop-ins $16. Newcomers please arrive 15 No experience needed. All levels welcome. Bet-
Center. 39 Putnam Ave. Hamden. 203.287.2277.
minutes early. Seven Sisters Yoga and Pilates. 100 ter Body 4 U. Dingwall St. Middletown. Details:
Moderate Iyengar Yoga in Guilford
Main St. Old Saybrook. 860.388.9666.
– 8:30-
10am. w/Barb Shanley. Explore body, touch soul,
Kung Fu – 5-6:15pm. w/Hira Bluestone. Revive Vinyasa – 9:15-10:45am. w/Melissa Hall. Move,
discover the beauty within. Postures structured so
Wellness Center. 867 Whalley Ave. New Haven. flow and refresh for the rest of the day! New student
beginners progress safely from basic to advanced.
203.387.1540. special: $30/3 classes. Fresh Yoga. 319 Peck St. New
$15/class, series discounts available. Shoreline
Hatha Yoga Class – 5:30pm. Focus on alignment,
Haven. 203.776.9642.
Center for Wholistic Health. 35 Boston St. Info:
toning muscles, and flexibility. Practice of yogic Pilates – 9:30-10:30am. w/Lili. $12. Walk-ins wel-
breathing techniques and participate in short medi- come. Full Circle Healing, LLC. 16 Main St. Ste.
Zumba at Inner Light Studio – 9:15am. Start the
tations. Beginners welcome. Class cards available. #203. Durham. 860.301.4200.
day with fun movement. Simple routines. Latin
$14/drop-ins. Diversified Physical Therapy. 1260
Gentle Yoga – 10-11am and/or 6-7pm. Balanced
dance and music featuring interval training. Burn
East Main St. Meriden. Info: 203.848.7512.
Body Chiropractic Center. 223 Meadow St. Naug-
calories while having a blast. 4 classes weekly. All
Community Pot Luck & Documentary/Presenta- atuck. Info: 203.723.5715.
Levels welcome. 938 State St. New Haven. Info:
tion – 5:30pm. Feature: 7pm.Bring vegetarian dish
Power Hike Club – 12:10-12:50pm. Join Bent of
(raw/cooked, dairy-free) for 6-8, or call by 3pm and
the River naturalists Jim Drennan or Chris Cohen
Sunday Services at The Center of Light – 9:15am
Café will supply food for $8/person. Free. Catch
for a vigorous hike of the Audubon Center’s trails.
Children’s Service. 9:30am Meditation. 10am
A Healthy Habit Café. 487a Campbell Ave. West
$20/12 monthly classes. Audubon Center Bent
Service. Potluck brunch follows. Singing, prayer,
Haven. Titles/speakers info: 203.521.7648.
of the River. Southbury. Registration required:
sermon relevant to spiritual development, transfor-
Gentle Yoga – 5:30-6:45pm. w/ Stephanie. A mel- 203.264.5098 ext. 308.
mative communion service, personal blessing. Free.
low and compassionate approach to yoga postures
The Center of Light. 844 Grand Ave. New Haven.
Spinal Mobility in Guilford – 1-2pm. w/Mavis
with emphasis on breath and deep release. $12 Drop-
Lockwood. Class combines exercises, imagery,
in, Class card options available. Short Beach Union
movement explorations, and simple combinations
Sunday Celebration Services – 10-11am. Celestine
Church. 14 Pentecost St. Branford. 203.215.9141.
designed to increase body awareness and improve
Adventure! Explore the spiritual principles behind
Community Mass – 6-7pm. St. Joseph of Arimathea patterns of daily movement/alignment. $13/class.
the Nine Insights of James Redfield’s “Celestine
is a progressive, inclusive Independent Catholic Shoreline Center for Wholistic Health. 35 Boston
Prophecy.” Weave together truth principles of
faith community welcoming everyone to a joyous, St. Info: Mavis 203.453.1615.
the bible and contemporary wisdom. Spirit of
affirming worship in the Catholic liturgical tradition.
Unity Church. 78 North Moodus Rd. Moodus.
Yoga For Your Core – 4:15-5:30pm. w/Kellie
Free. Chapel of the Parish House. 311 Temple St.
Codianna. Create a strong, lean middle. Tone and
New Haven. 888.688.2871.
strengthen the belly. Leave relaxed and renewed.
Open Pilates Reformer Demo – 10:30-11:30am.
Gentle Flow Yoga w/ Barry – 6:45-7:45pm. A great New students $33/3 classes. Your Community Yoga
Ever wanted to try a Pilates reformer? Sally and
class for all levels who want a slower yet flowing Center. 39 Putnam Ave. Hamden. 203.287.2277.
Amanda offer the chance to “test drive” one. Come
practice to revitalize the body and relax the mind.
see why it’s such a highly regarded workout!
Women Fitness and Self-defense – 5-6pm. Come
New students 3/$30. FreshYoga. 319 Peck St. New
Workout On Wooster. 214 Wooster St. New Haven.
get in shape and learn self protection. $50/month.
Haven. 203.776.9642.
Mantis Kungfu Academy. 2371 Whitney Ave. Ham-
den. 203.499.8415.
Low Cost Natural Health Clinic –11am-1pm (1

& 3
Sun. ea. month). w/Marlene McKenzie, Com-
Vinyasa Flow Yoga at Inner Light Studio – 5:45-
munity Herbalist. A low-cost, walk-in health clinic.
6:45pm. Breath-synchronized dynamic move-
ment combined with longer held asanas make
38 New Haven/Middlesex Counties
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