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eating habits and lifestyle changes;
Catch A Healthy Habit Cafe’s
Rock Water – Helps with enjoyment CHA CHA CHA CHIA SEED PuDDING
of food, rather than rigidity or setting
unrealistic goals;
SET ASIDE: 2 tbsp. chia seeds Catch A Healthy Habit Cafe
White Chestnut – Calms the mind ALMOND MILK: in West Haven is Connecti-
when all one can think about are food
1 cup organic almonds
cut’s only all raw food cafe.
cravings;
4 cups purified water
Menu items include sand-
Agrimony – Frees one from hiding
3 dates
wiches (the famous TomAvo
behind food and using it as a way of
½ tsp. vanilla extract
avoiding feelings. ½ tsp. celtic grey sea salt sandwich and Hemp Burgers
1 tsp. mesquite powder (optional)
“to live for”), dairy and sugar-
The mind-body connection is a strong
one. Bach Flower Remedies are one free homemade desserts. A
way of bringing both into harmony.
Blend almonds/water.
When such balance is achieved, health-
Pour mixture through nut milk bag/fine strainer.
hub for events like pot-luck
ier eating habits are sure to follow. Place liquid back in blender. dinners, films, speakers,
Add remaining ingredients.
drumming, and food prep
Katie Campochiaro is a Bach Foun-
Blend. Makes 4 ½ cups.
dation Registered Practitioner with a classes, the Café is located at
background in Nutrition Therapy. She
is the owner of KATIA WELLNESS, LLC
PUDDING:
487a Campbell Avenue, West
where she offers consultations. Katie Add 2 tbsp. chia seeds to 1 c. almond milk. Haven. 203.521.7648. catcha-
also teaches classes on Bach Flower
Mix thoroughly. Let sit 5 minutes. Mix again.
healthyhabit@yahoo.com /
Remedies and emotional eating. For
In 15-20 minutes you will have Chia Seed pudding.
more information, contact her at www.catchahealthyhabit.com.
katiawellness@sbcglobal.net, or visit
Fun add-ins: berries, banana, cacao.
www.katiawellness.com.
July 2009 23
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