22 Macro-


nutrients CHO


PRO FAT


Calculating Nutrient Intake Day 2 DIRECTIONS


Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9


Step 10 Step 11 Step 12 Step 13 Step 14


TOTAL Step 15


Enter into column A, F, and K the number of servings consumed of each food group from Row E in Nutrient Analysis Day 2 Copy the numbers entered in Column A to Columns F and K


Multiply columns A x B and enter the total in column C Multiply columns C x D and enter the total in column E


Add together all the numbers in column C and enter in "Total gms CHO Consumed" Multiply columns F x G and enter the total in column H Multiply columns H x I and enter the total in column J


Add together all the numbers in column H and enter in "Total gms PRO consumed" Multiply columns K x L and enter the total in column M Multiply columns M x N and enter the total in column O


Add together all the numbers in column M and enter in "Total gms FAT consumed" Add together all numbers in Column E and enter total in yellow box at bottom of column Add together all numbers in Column J and enter total in yellow box at bottom of column Add together all numbers in Column O and enter total in yellow box at bottom of column


Add together all the numbers in the three yellow boxes and enter the blue total in "Total CALORIES consumed" box CARBOHYDRATE


PROTEIN


A B Gms CHO


Starches


Starchy vegetables Added sugars


Food Groups


Non-starch vegetables Fruit


Milk: fat--free Milk: reduced Fat


Lean meat/substitute Med. fat meat/substitute Fats/oils


Calorie-free


15 15 15 5


15 12 12 0 0 0 0


Total gram CHO Total for COLUMN C C


Total Gms CHO


D Total


cal/gram CHO


4 4 4 4 4 4 4 4 4 4 4


Total gms PRO Total for COLUMN H Total CALORIES consumed E


Total cal. from CHO


F G Gms PRO


3 3 0 2 0 8 8 7 7 0 0


H Total Gms PRO I Total


cal/gram PRO


4 4 4 4 4 4 4 4 4 4 4


J


Total cal. from PRO


K L Gms FAT


1 1 0 0 0 0 5 3 5 5 0


Total gms FAT Total for COLUMN M FAT M Total Gms FAT N Total


cal/gram FAT


9 9 9 9 9 9 9 9 9 9 9


O


Total cal. from FAT


SUPPLEMENTAL MATERIAL


Nutrition Fundamentals and Medical Nutrition Therapy


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