SUPPLEMENTAL MATERIAL Macro-
nutrients CHO
PRO FAT
Calculating Nutrient Intake Day 1 DIRECTIONS
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Step 10 Step 11 Step 12 Step 13 Step 14
TOTAL Step 15
Enter into column A, F, and K the number of servings consumed of each food group from Row E in Nutrient Analysis Day 1 Copy the numbers entered in Column A to Columns F and K
Multiply columns A x B and enter the total in column C Multiply columns C x D and enter the total in column E
Add together all the numbers in column C and enter in "Total gms CHO Consumed" Multiply columns F x G and enter the total in column H Multiply columns H x I and enter the total in column J
Add together all the numbers in column H and enter in "Total gms PRO consumed" Multiply columns K x L and enter the total in column M Multiply columns M x N and enter the total in column O
Add together all the numbers in column M and enter in "Total gms FAT consumed" Add together all numbers in Column E and enter total in yellow box at bottom of column Add together all numbers in Column J and enter total in yellow box at bottom of column Add together all numbers in Column O and enter total in yellow box at bottom of column
Add together all the numbers in the three yellow boxes and enter the blue total in "Total CALORIES consumed" box CARBOHYDRATE
PROTEIN
A B Gms CHO
Food Starches
Starchy vegetables Added sugars
Non-starch vegetables Fruit
Milk: fat--free Milk: reduced Fat
Meat/meat substitute Fats/oils
Calorie-free
15 15 15 5
15 12 12 0 0 0
Total gram CHO Total for COLUMN C C
Total Gms CHO
D Total
cal/gram CHO
4 4 4 4 4 4 4 4 4 4
Total gms PRO Total for COLUMN H Total CALORIES consumed E
Total cal. from CHO
F G Gms PRO
3 3 0 2 0 8 8 7 0 0
H Total Gms PRO I Total
cal/gram PRO
4 4 4 4 4 4 4 4 4 4
J
Total cal. from PRO
K L Gms FAT
1 1 0 0 0 0 5 5 5 0
Total gms FAT Total for COLUMN M FAT M Total Gms FAT N Total
cal/gram FAT
9 9 9 9 9 9 9 9 9 9
O
Total cal. from FAT
21
Nutrition Fundamentals and Medical Nutrition Therapy
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