TEACHING BEGINNERS (continued)


Lesson Plan #9: Jibing .................................................................................. 58 Lesson Plan #10: Upwind Sailing .................................................................. 62 Lesson Plan #11: Downwind Sailing.............................................................. 66 Lesson Plan #12: Rules of the Road.............................................................. 70


ON-WATER PRACTICE 74


Setting Up On-Water Games and Activities ............................................... 74 Keeping it Fun and Safe ................................................................................ 74 Setup ............................................................................................................... 75 Execution ........................................................................................................ 75 Hand Signals ................................................................................................... 76 How to Set a Mark ......................................................................................... 76 On-Water Courses ......................................................................................... 77 Hot Dog................................................................................................... 77 Figure-8................................................................................................... 77 Low Triangle............................................................................................ 78 High Triangle........................................................................................... 78 Reach Triangle ........................................................................................ 79 Downwind Triangle................................................................................ 80 Windward/Leeward................................................................................ 81


Towing ............................................................................................................ 82 Factors that Affect Towing..................................................................... 82 People, Sails and Centerboards............................................................ 82 Towing Methods .................................................................................... 83 Single-Line Tow .............................................................................. 83 Laser Towing .................................................................................. 83 Pram Variation for Single-Line Tow .............................................. 84


Towline .................................................................................................... 84 Towline Communication ....................................................................... 84 Picking Up a Tow ................................................................................... 85 Maneuvering with a Tow ....................................................................... 85


Terminology ................................................................................................... 86 Underwater Foil ............................................................................................. 86 Know the Boat and Equipment .................................................................... 86


INSTRUCTOR TOOLBOX 87 Parts of the Boat Worksheets........................................................................ 87

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