What is chimichurri and is it healthy?
Chimichurri is often called Argentine BBQ sauce, but it couldn’t be further from our version of BBQ sauce! It’s traditionally served alongside grilled meat and typically contains parsley, garlic, vinegar, olive oil, and red chili flakes. It is full of nutri- ent-rich herbs and healthy fats so serve it up! Impress your guests by serving it in a carved-out pineapple half. And don’t forget to grill the other half of that pineapple for a delicious dessert treat to go along with the feast.
Is it true that sweet potatoes are better for you than regular potatoes? What about purple ones?
The various colors indicate different healthful compounds so I’ll go ahead and say this: to ensure you’re getting a variety of carotenoids and flavonoids, the more colorful, the better! Sweet potatoes contain more manganese than regular potatoes in addition to being high in beta-carotene. Purple po- tatoes contain anthocyanins, a powerful antioxidant—studies have found it to possess anti-cancer and heart-protective ef- fects along with benefits like boosting the immune system and even preventing against age-related memory loss. Experiment with these colorful gems in your salads or add some parboiled ones to your kabobs on the grill!
Foodie Inspired Make-Ahead Campsite Meals:
Overnight oats – Load these with everyone’s favorite flavors and top with any in-season sweet fruit. The basic recipe calls for oats, milk (or dairy alternative) and yogurt (or kefir). Then, get creative with nuts, seeds, and spices such as cinnamon and vanilla extract. Individualize them based on your family’s preferences!
Freezer burritos – These are simple to make, keep your cooler cold, and can be tossed on the campfire to heat in the morning to heat. Fill them with protein-rich eggs or beans or meat, but don’t forget some colorful veggies, herbs and a little cheese. After cooking the contents and making the burritos, place them on a baking sheet in the freezer for an hour and then individually wrap burritos in foil.
One-pot stews – You can bring all the ingredients to create these at the campsite or make a batch to heat up on the fire. Either way, they’re heaven-sent after a long day of fun activ- ities and there’s less to clean up! Try those sweet or purple potatoes for a starch with extra vitamins, and vary the protein with lentils and beans. If your family is up for it, add peanut butter and chili powder for an African-style peanut stew or curry and garlic powder for an Indian-inspired meal.
WATERMELON
FACTS The average American eats about 16 pounds of watermelon each year and there are lots of good reasons for that! Can you think of anything that represents summertime like a sweet, juicy slice of watermelon? They’re refreshing and bursting with nutri- ents which are essential for keeping our bodies healthy. Other than their high water content (92% water, on average), they’re also full of lycopene, potassium, magnesium and thiamine.
Here are a few tips to help you maximize your watermelon fun
1. When it comes to choosing the best one, look them over and find one that’s firm, symmetrical, and free from bruises and dents, if possible. It should be heavy for its size since most of its weight is water! Check for a creamy, yellow spot on its underside, which is where it sat on the ground ripening in the sun. 2. Don’t chuck the rind! Try pickling it, or easier yet, stir-frying it alongside broccoli and carrots. There are lots of nutrients concentrated in that part of the fruit, including an amino acid called citrulline. 3. Re-purpose! Carve your watermelon into a gorgeous serving bowl. The possibilities are endless and the activity can provide a fun creative outlet for the whole family. Hosting a baby shower? Create a watermelon baby carriage fruit bowl.
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