search.noResults

search.searching

dataCollection.invalidEmail
note.createNoteMessage

search.noResults

search.searching

orderForm.title

orderForm.productCode
orderForm.description
orderForm.quantity
orderForm.itemPrice
orderForm.price
orderForm.totalPrice
orderForm.deliveryDetails.billingAddress
orderForm.deliveryDetails.deliveryAddress
orderForm.noItems
JOY-FULL summer


at a baseball game


GO FOR A 7TH-INNING STROLL During the 7th inning stretch, get out of your seat and take a walk. It’s a great way to get your blood flowing, tone mus- cles, tour the ball park and burn calories. It can also help put you in a healthier mindset for the remainder of the game.


ENJOY A BEER SANDWICH Surround your beer or alcoholic bevvies with a water—so before and after each drink, make sure to have some H2


O


This slows down your drinking and helps you stay hydrated. Plus, it saves you cash, calories, and quite possibly a hang- over. Choose light beer for ...um... a lighter aftermath.


choose this... 175 CALORIES


instead of this... 630 CALORIES at the choose this... 190 CALORIES 34 July/August 2019 | www.savoryonline.com


Joy Bauer


MS, RDN, is host of NBC’s Health + Happiness, and the nutrition expert for the TODAY Show. She’s also the founder of Nourish Snacks and a #1 New York Times best-selling author. Her newest book is Joy’s Simple Food Remedies.


TIPS & TRICKS


@joybauer @joybauer JoyLBauer


It’s time to celebrate summer with fun-filled trips to the beach, action-packed baseball games and our favorite amusement parks. But these spots can be lurking with not-so-nutritious in- dulgences (I’m looking at you, funnel cakes and greasy nachos!). Learn how to enjoy yourself and some yummy foods with these tips and tricks.


instead of this... 760 CALORIES


SHARE YOUR SPLURGE Goodies at theme parks are notoriously oversized. I realize part of the fun is indulging so just be sure to share the gigantic treats with friends and family.


amusement park


STEP IT UP Take advantage of expansive theme parks by walking everywhere and tracking your activity with a pedometer, fitness tracker or smart watch. Up the fun factor by making it a competition: whoever logs the most steps wins a prize (monetary, mani/pedi, or simply bragging rights).


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92