BUFFALO CHICKEN SALAD This no-cook salad makes a great lunch
or light supper for when you need to get something on the table in a flash.
Matchstick carrots Skip the box grater and grab a bag of pre-shredded carrots for summer salads.
PREP TIME 10 MIN. – COOK TIME 0 MIN. READY IN 10 MIN. – SERVINGS 4
3 stalks celery 1 head Boston lettuce ¼ cup Louisiana- style hot sauce ¼ cup ranch dressing 2 tsp white wine vinegar
3 cups shredded rotisserie chicken 1 cup shredded (matchstick) carrots ¼ cup crumbled blue cheese
STEP 1 Thinly slice the celery. Separate the leaves on the head of lettuce. Tear any larger leaves. STEP 2 In a large bowl, whisk the hot sauce, ranch dressing, and vinegar. Add the chicken, carrots, and celery. Toss to combine. Season with salt to taste. STEP 3 Divide the lettuce among 4 plates. Top with chicken mixture. Sprinkle the blue cheese on top.
Per serving: 306 calories, 22g fat, 6g saturated fat, 72mg cholesterol, 746mg sodium, 6g carbohydrate, 2g fiber, 3g sugar, 22g protein
www.savoryonline.com | July/August 2019 21
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