These crunchy snacks travel well and pack


more fiber and protein than chips


CRISPY BBQ-RANCH


Garbanzo beans


Versatile chickpeas,


also known as garbanzos, are a plant-based protein source. Choose


no-salt-added to keep sodium levels in check.


CHICKPEAS Guests won’t be able to stop munching on this flavorful snack that also makes a great crunchy salad topper.


PREP TIME 10 MIN. – COOK TIME 55 MIN. READY IN 1 HOUR 5 MIN. + COOLING TIME – SERVINGS 8


2 (15 oz) cans chickpeas, drained and rinsed 6 tbsp olive oil


2 tsp dry barbecue seasoning 2 tsp dry ranch seasoning


STEP 1 Preheat oven to 375°F. Pat the chickpeas very dry with paper towels or kitchen towels, removing any loosened skins. On a large rimmed baking sheet, toss the chickpeas with the oil. STEP 2 Bake 50–55 min., until very crunchy, shaking pan occasionally. Remove from oven. STEP 3 Working quickly, transfer chickpeas to a large bowl and add the barbecue seasoning and ranch seasoning. Toss until well coated and then return to pan, spreading out in even layer. Let cool completely.


Per serving: 190 calories, 13g fat, 2g saturated fat, 0mg cholesterol, 394mg sodium, 14g carbohydrate, 5g fiber, 0g sugar, 5g protein


www.savoryonline.com | July/August 2019 57


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92