BAKED LEMON PEPPER CHICKEN WITH VEGGIES


PREP TIME 5 MIN. – COOK TIME 35 MIN. READY IN 40 MIN. – SERVINGS 4


4 bone-in chicken thighs 1 tbsp lemon pepper seasoning 1 tsp garlic powder 1 lb sweet potatoes, scrubbed and cut into ½-inch chunks


Olive oil cooking spray 1 (12 oz) bag fresh green beans, trimmed


STEP 1 Preheat oven to 425°F. Line a large rimmed baking sheet with parchment. Arrange the chicken toward one side of baking sheet and rub all over with lemon pepper and garlic powder. STEP 2 Arrange the sweet potatoes on other half of baking sheet. Coat chicken and sweet potatoes with the olive oil spray. Season with salt and pepper. Bake 15 min. STEP 3 Push sweet potatoes to one side of pan. Arrange the green beans in center of baking sheet. Coat with olive oil spray and season with salt and pepper. Return to oven. Bake 20 min., until chicken is cooked through and potatoes are tender.


TIP If you don’t have a large sheet pan, use two smaller ones, one for the chicken and potatoes and one for the green beans.


PER SERVING: 312 CALORIES, 16G FAT, 4G SATURATED FAT, 95MG CHOLESTEROL, 129MG SODIUM, 26G CARBOHYDRATE, 5G FIBER, 6G SUGAR, 19G PROTEIN


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