MARDI GRAS? WHAT IS


Created by Felipe Alvarado from the Noun Project


MARDI GRAS is French for “fat Tuesday,” the final day of festivals before the forty days of Lent begin. CLUBS, known as krewes, ride the parade floats and throw beaded necklaces, toys, and coins to the crowd. THE THREE COLORS of Mardi Gras—gold, green, and purple—represent power, faith, and justice.


CHECK OUT THE VIDEO ONLINE


CAJUN SHRIMP PO’BOY


PREP TIME 10 MIN. – COOK TIME 5 MIN. READY IN 15 MIN. – SERVINGS 4


1¼ lbs raw peeled, deveined shrimp, tails removed 1 tbsp salt-free or low-salt Cajun seasoning 1 tbsp brown sugar 3 tsp sweet


paprika, divided 2 tbsp canola oil ½ cup reduced-fat mayonnaise


1 tbsp


Dijon mustard 3 tbsp pickle relish 2 tsp hot sauce, plus more to serve 4 hero or hoagie rolls, split and toasted Shredded iceberg lettuce, sliced tomatoes, and red onion slices, for serving


STEP 1 Pat the shrimp dry. Toss shrimp with the Cajun seasoning, sugar, and 1 tsp paprika. Season with salt and pepper. STEP 2 In a 12-inch nonstick skillet, heat the oil on high. Add shrimp to skillet in single layer and cook 4–5 min., until browned on both sides, turning over once halfway through. Remove from heat. STEP 3 In a small bowl, combine the mayonnaise, mustard, remaining 2 tsp paprika, relish, and hot sauce. Season with salt and pepper to taste. STEP 4 Spread sauce on each side of the rolls. Top with shrimp, lettuce, tomatoes, and onions. Serve with hot sauce.


TIP If you have time, let the shrimp marinate 15 min.


PER SERVING: 501 CALORIES, 20G FAT, 3G SATURATED FAT, 188MG CHOLESTEROL, 1531MG SODIUM, 53G CARBOHYDRATE, 3G FIBER, 16G SUGAR, 28G PROTEIN


SAVORYONLINE.COM FEBRUARY/MARCH 2020 39


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88