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ALL THE LATEST NEWS, VIEWS AND STORIES FROM AROUND YOUR LOCAL AREA:MAY/JUNE


Health Architect


The


Menopause No sweat!


Google “menopause” and you’ll be bombarded with products alleged to alleviate every symptom associated with “menopause misery”. But many can only mask symptoms and won’t address underlying causes.


Menopause is a normal phase of a woman’s life so when problems arise it is oſten because of imbalances that have developed before and during peri-menopause. Te severity of symptoms correlates with the level of imbalances; this is why some women sail through menopause and others continue to suffer decades later!


Yoga Summer school Starts on 16th July - includes classes and workshops to keep you inspired and practising all summer long!


Fierce Warrior Flow Tuesdays @ 6pm Sculpt a leaner, stronger physique in this full-body workout.


Ashtanga Vinyasa Tuesdays @ 7.30pm A demanding, full primary series class for sincere students.


Liquid Flow Yoga Wednesdays @ 6.30pm Wave aſter wave of fluid sequences set to upliſting playlists.


Yoga Conditioning for Athletes Tursday 18th & 25th July @ 6pm Essential body conditioning, cross training and maintenance.


Wellness Talks


doTERRA Oils – why I believe they’re essential! Monday 3rd June @ 6pm How to cook, clean and even heal yourself with essential oils.


Sail through Menopause Monday 15th July @ 6pm Lifestyle medicine to improve menopause symptoms.


Addressing these imbalances requires an in- depth evaluation that includes diet, lifestyle, menstrual history and even life events. During perimenopause, oestrogen and progesterone levels can fluctuate wildly and these fluctuations are blamed for symptoms. But this is not the full picture and topping up levels of these hormones, by resorting to HRT, can be like taking a “sledge hammer to crack a nut”!


What if I told you that some causes of imbalance are more subtle and within your own control – would you believe me?


Well I regularly help women to banish “symptoms from hell”! So let me share 5 things you can start doing immediately to significantly improve your symptoms.


Eat regularly, avoid sugar and never skip meals to maintain blood sugar stability.


Cut out caffeine and stimulants as they can increase physiological stress.


Avoid alcohol as this will interfere with blood sugar balance, sleep and mood!


Eat a fibre-rich diet and stay hydrated so that “spent” hormones can be excreted.


Make time for daily gentle exercise such as walking or yoga - this is so important!


Need more advice? I’ll be sharing more tips at my next wellness talk Sail Trough Menopause.


07712 531365 • info@thehealtharchitect.co.ukwww.thehealtharchitect.co.uk Classes are held at: Eaglesfield Village Hall (CA13 0RN) WWW.THECOCKERMOUTHPOST.CO.UK


the_healtharchitect ISSUE 431 | 23 MAY 2019 | 31


Summer Wellbeing


Alpine Yoga Retreat French Alps


12th- 19th Oct 2019 2 places leſt!


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