AASI SNOWBOARD TECHNICAL MANUAL Index
AASI/PSIA-AASI, 5, 12-17, 85-86 AASI Snowboard Team, 5 Abduction, 53, 60 Absorption, 59, 65, 120 Action plan, 20, 67-71, 93-96, 127 Adduction, 53, 60, 66 Aft, 25, 53-61 Air, 24-25, 37, 113-118 Alignment, 58-62, 75-79, 103- 104,111, 115-117 All-mountain riding, 16, 37, 116 Alpine, 16-17 American Teaching System (ATS), 13
Anatomy, 33, 57-68 Angular momentum, 23-24 Ankles, 39-42, 46-48, 51-54, 65-67
Assessment, 71, 89, 93, 98 ATML, 25, 115 American Teaching System (ATS), 13
Backcountry, 13, 37, 124 Backside, 55 Balance, 22, 26-29, 51-52, 67-68, 74-81, 103-107, 126-127 Base of support (BOS), 26-28 Basic turns, 16, 53 Bindings, 31-36, 38-44 Board Performance, 16-17, 31-32, 45-56, 72-74, 95-98 Boardercross, 16-17 Bones, 57-63 Boots, 26, 31-32, 38-44 Box, 17, 37, 90 Brain, 67, 90-91 Bumps, 16-17, 119-120 Camber, 33-38 CAP Model, 71-72, 89, 92-93 Cardinal planes of motion, 26, 57-59
Carve, 22, 73, 111-112 Carved turn, 22, 34-35, 50-54, 80, 111-112
Center of Mass (CM), 24-28, 55, 81
Centrifugal force, 23, 28 Centripetal force, 22-28, 46 Certification, 7-9, 13-20, 73 Check for understanding, 86-87, 99-100
Circumduction, 60 Communication, 19, 99 Competition, 13 Conclusions, 69 Connective tissue, 58-63 Control, 22, 98, 101 Control phase, 59-62, 80-83 Counter, 27-29 Counter rotation, 48-49
C-turn, 48-49 Deck, 22, 33-434, 51-56 Demonstration, 73, 79, 91-96 Description, 73, 82-83, 91 Direct instruction, 101 Directional, 35-38, 108 Distributed practice, 96-97 Doer, 88, 95 Dorsiflexion, 63-65 Dropping, 118 Duck stance, 41-42 Dynamic, 21, 26, 41, 54-57, 73, 82, 113
Dynamic balance, 27-29, 65 Dynamic turn, 73, 113 Edge, 22-25, 32-36, 39-46 Edge angle, 32-35, 44-46, 51 Edge change, 51, 73, 80, 113-114, 118-120
Effective edge, 33-34 Elementary phase, 94 Emotion, 71-72 86, 89-90, 97 Equilibrium, 29, 67 Equipment, 7-10, 16, 21, 31-44, 70, 88
Evaluation phase, 69-70, 78-82 Eversion, 63
Experiential Learning Cycle, 93 Explanation, 91-98, 123-125 Extension, 22-26, 45-4, 51-54, 60-66, 80-82, 113-119 Extrinsic feedback, 79 Fakie, 17 Falling leaf, 106-108 Fear, 12, 71, 76, 90, 106, 123-128 Features, 17, 25, 93-95, 114-117, 122-128
Feedback, 19, 74-83, 88-101, 115, 123
Finish phase, 51-53, 65-74, 80-83, 114
Flexion, 25, 45-54, 60-66, 80-82, 113-115, 127
Footbed(s), 39 Force(s), 21-29, 35, 45-46, 51-55 Fore, 25, 41, 53-61 Fore/aft, 17, 26, 67, 127 Forward lean, 39-43, 63 Freeride/freeriders, 16-17, 37-42, 95, 104-122
Freestyle/freestylers, 10, 16-17, 36-42, 104, 114
Frontal plane, 58-65 Frontside, 76, 116 Fun, 9-11 Garland(s), 54, 108 Gear, 31, 42-44 Gliding, 21-22, 106, 127 Gliding joint(s), 59-60 Goal(s), 12, 19-20, 68-69, 77-79,
82-88, 93-102, 122 Goofy/goofy foot, 41 Grabbing/grab(s), 39, 42, 62, 114-119
Gravity, 23-26, 46, 64, 126 Guided discovery, 101,123 Halfpipe(s), 17, 36-40, 75, 117-118
Heel edge, 40, 54, 62, 78, 106- 113, 120
Heelside/heelside turn, 40-41, 46-47, 76, 109
Helmet(s), 26, 31-32, 93 Highback, 39-41 Horizontal plane, 58-60 Hybrid, 36-37, 89 Inertia, 23-24, 28 Initial phase, 94
Initiation/initiation phase, 51-52, 74, 80-83
Introduction phase, 87 Inversion, 63 Jib/jibbing/jibs, 37-39 Joint(s), 24-25, 47, 51-53, 57-67, 71, 82, 104
J-turn, 104-106 Jumping/jump(s), 17, 24-25, 35- 39, 62-63, 114-118 Learning Concepts, 12 Learning Partnership, 71, 85-86, 100
Lesson plan /lesson(s), 11-20, 6-71, 78-79, 85-93, 96-102, 103-122, 123-128
Lifts, 13, 104 Ligaments, 63 Longitudinal flex, 35 LTR (Learn to Ride), 43, 124 Maslow’s Hierarchy, 89-91 Massed practice, 97 Mature phase, 94 Mini pipe, 126-128 Momentum, 24-25, 46, 112 Motor Learning Cycle, 85, 95 Movement analysis, 19, 28, 61, 69-84
Muscles, 44, 57-63, 64-76 Newton’s Laws of Motion, 23-27, 67, 80
National Ski Areas Association (NSAA), 10
Observation, 69-77 Park (and pipe), 10, 31, 35-38, 70, 114-120, 127
Performance, 11, 16, 31-35, 39-44, 45-56
Physics, 21-29
Pipe/halfpipe(s)/quarterpipe, 10, 36-40, 75, 117-119, 126-127 Pivot/pivoting, 17, 36-38, 45-51,
74, 80, 104-109 Planes of motion, 57-59 Plantar flexion, 62-65 Pop/POP, 36, 54, 62-65, 115-117 Posture, 65, 71-74, 103 Powder, 17, 22, 35-42, 70, 122-124
Practice, 67-69, 86-90, 94-102, 104-122
Prescription, 69-70, 83-84 Press/pressing, 36, 43, 48, 58, 104
Pressure, 17, 25-26, 45-47, 53-61, 77-80, 109-110, 119-120, 127
Professional development, 7, 19-20 Profile, 33, 36-38, 71 Progression(s), 7, 15, 71, 85, 103-122, 127
Pronation, 62-63 Proprioception, 67 PSIA/PSIA-AASI, 5, 12-17, 85-86 Q-angle, 61-62 Rail(s), 17, 25, 35-40, 42 Range of Motion, 40-42, 59-63, 81-82, 122
Rapport, 87-88 Reference Alignments, 28, 69, 81-82, 115
Regular/regular foot, 41 Rental equipment, 31, 42-44 Reverse camber, 35-36 Riding Concepts, 12 Riding Model, 9 Riding styles, 15-16, 37, 101 Riglet park, 124 Rotation/rotational, 22, 27, 39, 45-49, 58-67, 82-83, 117-118
Safety, 9-11, 89-93, 101 Sagittal plane, 58-59, 61 SCARF Model, 90-91,128 Sensory, 79, 85, 91, 96 Service Concepts, 12 Setback, 35 Setup, 16, 38, 40-43, 71, 116 Sidecut, 33-35, 44 Sideslip, 22, 47-48, 67, 106-108 Skate/skating, 104-105 Skid/skidded/skidding, 22-24, 31, 36, 72-74, 80, 110-114, 188-121
Smart Style, 10, 115 Snowboard anatomy, 33-38 Snowboard construction, 32-33 Snurfer, 13 Soft bindings, 39-40, 44 Soft boot, 38-39, 41-43 Spin(s)/spinning, 17, 37, 42, 59, 104, 116-117 Spine (anatomy), 47-53, 59-65, 83
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