PSIA ALPINE TECHNICAL MANUAL Index
Abduction, 18, 23, 61-68 Ability, 33-41 Absorption, 32 Acceleration, 43, 51, 54, 76 Adduction, 61-68 Advanced, 45, 71, 78, 82, 97, 124 Aft, 27-34 Alignment, 22-23, 56, 68, 79-80 American Teaching System, 8-13, 9, 35, 106
Anatomy, 59, 60 Angulation, 22, 23, 40, 55, 56, 63, 90
Anticipation, 19 Apex, 38, 41 Assess, 82, 83, 91, 99, 103 Auditory, 101 Axis, 16, 21
Balancing movements, 10, 67, 78 Ball-and-socket joint, 61 Banking, 24 Basic concepts, 7 Beginner/novice, 106, 107, 115 Bindings, 11, 107 Biomechanics, 12, 23, 59 Blending, 9, 37-48 Blocking pole plant, 47, 48 Body performance, 83, 87 Bones, 59, 60, 62, 64, 70 Boots, 71, 77, 78, 79 Braking wedge, 110, 112 Bumps, 30-32, 43-47, 115, 129, 130
Camber, 44, 71, 73, 74, 75 Carved turn, 73, 89, 101, 103, 124-128
Carving, 39, 42, 49, 71-76, 125-126
Cause and effect, 81, 90 Center of mass, 27, 28, 32, 46, 50, 55-58, 91
Centrifugal force, 54 Centripetal force, 54, 55-58 Check for understanding, 94-103 Complex, 10, 64, 67, 82, 92-94, 102
Connective tissue, 60, 62, 70 Contemporary skiing, 39, 71 Core concepts, 83, 97, 98 Counter, 18-20 Counter-rotation, 18-20 Demonstrate, 24, 96, 104-115 DIRT, 18, 89 Dorsiflexion, 63, 64, 69 Down unweighting, 31-32 Drill, 81-82, 91-92 Dynamic balance, 16 Dynamic turn, 33, 101 Edge angle, 38, 40-50 Edge control, 7, 10, 15, 22-27 Edging , 8, 9, 33, 42, 89 Edging movements, 10, 89 Equilibrium, 16, 33-34 Evaluation, 81-82, 89 Eversion, 64, 70 Exercise line, 81-82, 91
TheSnowPros.org
Exercises, 101, 107, 115, 118 Extend, 27-29, 34, 39, 60-63, 67-70, 88, 109, 116-117, 122-123, 125, 129-130
Extension, 27-32, 39, 61, 63, 65, 67, 78, 88, 108, 119, 130-131
Fall Line, 38-41, 47, 75, 92, 108, 111, 114-120, 123, 126-127, 131
Falling leaf, 121 Feedback, 81-82, 91-95, 104-105 Finish, 20, 23, 29-30, 38-41, 46-47, 75-76, 88-90, 116-117, 123-124, 127, 129-130
Flex, 18, 23, 27, 30, 34, 38, 62-64, 68-69, 76-79, 119, 121-123
Flexion, 23, 27-32, 34, 50, 61, 63-67, 69, 78, 90, 108, 130-131
Focus, 45, 82-85, 91-94, 96, 102, 114, 117
Footbeds, 78-79 Foot-to-foot movements, 108-109 Force, 12, 16-18, 22-33, 39-40, 43-44, 49-60, 64-70, 76, 102, 123-124, 130-132,
Fore, 27-28, 32, 34, 59, 68, 69, 78, 84, 122, 124 Fore/aft movements, 27-28, 32, 24, 45, 68-69, 78, 84, 122-124
Freestyle, 5, 7-8, 35 Friction, 42-43, 49, 51-54, 110 Frontal plane, 60, 62 Fun, 41, 99, 104, 106 Fundamental movements, 98 Garlands, 116 Giant slalom, 38 Gliding joint, 61, 64 Gliding wedge, 109-111 Goals, 11, 48, 82-85, 89, 91-92, 94, 101, 103-106
Gravity, 33-34, 40 49-53, 57, 88, 108, 131
Guiding, 20, 43, 131 Halfpipe, 10-11, 54 Hardpack, 57, 89-90 Hinge joint, 60-61, 63 Hockey stop, 119-120 Hop turns, 46 Horizontal plane, 60-62 Ice, 44, 9, 53, 57, 90, 130-131 Inclination, 22-24, 26, 55, 58, 111 Inertia, 40, 51-54, 57 Initiation, 38-43, 75-76, 88-89, 114-117, 119-123, 125-127, 130-131
Inside half, 87 Instructor behavior, 97, 99, 103, 105
Intermediate, 71, 75-76, 101-102, 106, 114-115, 124
Inversion, 64-69 Joints, 17, 22-23, 27-28, 33, 59, 61-70, 79, 87-88, 104
Kinesthetic, 94, 99-100 INDEX 149
Lateral force, 47, 51, 53-54 lateral movement, 22-23, 26, 47, 50, 55-56, 60, 78, 115
Learning, 12-13, 49, 71, 80-82, 94, 97-106
Learning Partnership, 94, 97, 99, 105-106
Lesson plan, 89, 91, 99, 101, 103-104, 114
Levels, 10, 102, 104, 106 Leverage, 7 Line of action, 58, 127, 131 Linking, 41 Mass, 27-28, 31, 33, 39, 46, 50-51, 55-56, 58, 90
Mechanics, 8, 11-12, 16, 30, 35-46, 59, 85, 89, 96-97, 99-100
Mental, 98, 101 Moguls, 13, 41, 129-130 Momentum, 46-47, 50, 131 Movement analysis, 81-82, 96 Neutral, 33, 78 Newton’s Laws of Motion, 51 Observation, 81-83, 85, 87, 89, 91, 94
Off-piste, 43, 73, 75, 124 Outcomes, 5, 9, 10, 12, 15-16, 20, 24, 35, 37, 49, 70, 83, 97, 100, 102, 104-107, 114-115, 124
Parallel, 7, 34, 37, 39, 51-55, 87, 90, 92, 100, 108-118, 120-125, 130 Phases of a turn, 37-39, 90 Pivot, 41, 43, 45, 72, 74-75, 108, 119, 129-130
Pivot point, 21, 129 Pivot slips, 21, 45, 84, 92, 118-119
Pole plant, 19, 46-48, 129-130 Poles, 37, 40, 46, 108-109 Posture, 34, 62, 69 Powder, 11, 15, 39, 45, 54, 57, 71, 73-76, 80, 89-90, 130-132
Practice, 13, 17, 91-92, 103-105, 124
Prescription, 81-82, 91, 94-95 Pressure control, 8-10, 15, 16-17, 27, 32, 35, 37, 42-43, 45, 59, 63, 69, 85, 108, 113, 120, 126 Pressure-control movement, 9, 27, 59
Professional development, 10, 13 Progession, 7-9, 81, 92, 104, 120-121
Pronation, 64 Racing, 7, 11, 15, 38, 71, 73, 102 Railroad track, 83-84, 120 Real vs. Ideal, 89 References, 34, 83 Relationships, 33-34, 81, 87-88, 90-91, 113
Retraction, 32 Rocker, 44-45, 71, 74-75, 95 Rotary movement, 9
Rotational control, 10, 15-18, 21, 42-45, 60 62, 85, 117 Sagittal plane, 59 Shaping, 23, 38-41, 43, 65, 88-90, 115, 117, 123, 127, 130-131
Short turn, 18, 30, 45, 89, 118, 127
Sidecountry, 11, 71, 77 Sidecut, 38, 42, 71-72, 75, 123, 127
Sidestep, 108-109 Simple, 33, 91-93 Ski performance, 15-16, 20-21, 24-25, 37, 71, 81-83, 87, 90, 97, 104, 106
Skidded turn, 41, 43, 54, 101, 107, 129
Skidding, 25-26, 41-42, 45, 53, 85, 87, 102, 114-115, 117
Skier zones, 97, 106 Skiing concepts, 95 Skills, 8-9, 15-16, 34-35, 41-42, 44-45, 58, 63, 80, 108-109, 117-118, 120-123-124, 127
Slalom, 38, 44-45, 49 Sliding, 24, 50-51, 58, 109 Slipping, 24-25, 41, 85, 87, 109, 115, 119, 131
Smearing, 10, 71 Stance, 16, 27, 32-34, 40, 45, 50, 77-79, 87-88, 90-91, 107, 111, 113, 117, 131,
Stationary, 92-93, 101 Steering, 19-21, 43, 85, 111, 114-115, 117, 119, 127, 129, 131-132
Step turns, 123-124 Straight run, 24, 33, 45, 50, 55, 79, 107, 109-110, 119-120, 131
Student-centered teaching, 10 Supination, 64 Taper, 72-73, 75-76 Task, 45, 82-85, 89, 91-92, 94, 101, 105, 109
Teaching Cycle, 103, 105 Teaching Model, 97, 99, 103 Terrain parks, 10, 15, 71 Torsion, 76-77, 123 Transfer, 7, 29-30, 78, 108-109, 114-117, 123
Transition, 29-30, 41, 47, 111, 114, 117
Traverse, 73, 112-113, 120, 131 Unweight, 7, 32, 45 Up unweighting, 31 Upper body rotation, 18, 20, 47 Velocity, 50-51, 54 Vertical, 21-22, 53, 58, 107 Visual, 83, 89, 94, 100, 107 Waist, 28, 44, 71-73, 79 Wedge, 80, 90, 99, 109-110, 114-115
Wedge christie, 90, 114-116 Whole, 85, 92-93
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