TARAH KAYNE & DANNY O’SHEA
KAYNE: “I am on a strict week- ly schedule with my physical therapist, Jorge Giral. We work on specific exercises to target injury-prone areas. Danny and I also do a lot of ballet classes, which help me build strength, stay lean and work on my grace and flexibility. We also love playing with our puppy, Snow!”
O’SHEA: “At a young age I was told by some coaches that when you visualize, it’s almost as effective as actually skating. I started trying to take a few minutes at the end of my day to visualize certain elements of my skating. It’s so helpful to imagine doing what I want to do on the ice. If you can try to put yourself in that rink or the gym or the classroom doing everything exactly the way you want, then when it comes time to do it, you’re more comfort- able.”
MIRAI NAGASU
“Sleep is so important. Not only dœ s sleep recharge me men- tally, its obvious benefits include constant healing of my blood vessels. I know I need to sleep when I feel a slight twitch in my eye
and my brain won’t stop going over possible exam questions.”
WE WANT YOU TO #SHOWMEHEALTHY On the eve of a new skating season,
we celebrate the healthy lifestyles of our athletes, members and fans. SKATING magazine invites you to join us for #Show MeHealthy Week, October 9–16, and make a commitment to continuing or starting your path to a healthier lifestyle. Our challenge to you is to do some-
thing different every day of #ShowMeHealthy Week. Try out a new workout, make a healthy snack or meal, volunteer in your community, stretch, run that extra mile, read a book, do something
30 OCTOBER 2016
kind, buy new tennis shœ s or a yoga mat, walk the dog, join a gym … and, of course, go ice skating! Don’t forget to bring along your family and friends on your healthy journey. “My advice to people who want to
live a healthier lifestyle is to bring a friend along,” SKATING cover athlete Tim Dolen- sky said. “It helps to have someone keep you accountable and push you on days when you aren’t motivated or want to slack. You can do the same for them. Find a buddy and keep each other on track.”
Use the #ShowMeHealthy hashtag to
post about your experiences on Twitter, Facebook and Instagram. Posts will be aggregated on the U.S. Figure Skating Fan Zone #ShowMeHealthy page. To sign up for #ShowMeHealthy
Week or for more content from the athlete photo shoots, visit
www.USFigureSkating
FanZone.com/ShowMeHealthy. Twenty-five entrants will win a U.S.
Figure Skating prize pack, including an edition of SKATING magazine signed by our #ShowMeHealthy cover athlete.
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76
