IN SEASON
1 Preheat your oven to 220C / Gas 8. Peel and wash the carrots. If they are large, split them in half lengthways. Cut them into interesting, angled 3cm pieces. Peel the onions and cut them into 8 wedges each.
2 Place the carrots and onions in the roasting tin, add the garam masala and 2 tbsp of oil. Season well with salt and pepper and roast for 25 minutes, until tender but toothsome and coloured at the edges. Turn once or twice during cooking.
3 Meanwhile, rinse the red lentils thoroughly in the sieve under cold running water to remove excess starch. Split the chilli in half and remove the seeds. Peel and slice the garlic cloves.
4 Heat 2 tbsp of oil in a saucepan and add the garlic, mustard seeds, curry leaves and halved chilli. Fry gently for 1 minute until the mustard seeds start to pop.
5 Tip in the curry powder, followed by the lentils, coconut milk and 150ml of water. Bring the lentils to the boil, leave to simmer for about 25 minutes,
until the lentils have gone soft. Add more water if they start drying out; you want a loose, porridge-like consistency.
6 While the lentils cook, roughly chop the tomatoes. Add them straight into the lentils. Wash the coriander and shake it dry. Roughly chop it, stalks and all.
7 Put a frying pan on a medium-high heat. Brush the flatbreads with a little oil on both sides. Cook them in the pan, one at a time, until lightly coloured on both side. They should take about 1 min each.
8 When the lentils have cooked, season them well with salt and pepper until you are happy with the taste. Fold in half the chopped coriander.
9 Taste the carrots and enliven them with a squeeze or 2 of lemon to your taste.
10 Serve the lentils in a shallow bowl. Spoon the roasted carrots and onions on top and finish with the remaining coriander and the warm flatbreads.
www.riverford.co.uk
Enjoy a taste of Christmas at Farringtons!
Christmas Preview Evening Wednesday 16th November 3pm – 8.30pm
A fabulous festive feast! Sample home-made goodies and festive food and drink. Meet South-West food producers, browse hundreds of Christmas gifts, decorations and toys in the Shopping Village. New Farmer Christmas Christmas Shop and so much more!
arrington’s! Check our facebook & twitter page
For full details visit
www.farringtons.co.uk/events or Tel: 01761 452266
Open 7 days a week. Just off the A362, Farrington Gurney.
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