Thursday 8/20, 8/27, 9/3, 10, 17, 24, 2015. $75 includes samples of the 12 oils. Macungie 610-393-2036
Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem
Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Cre- ative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register.
Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.
21 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445
NaturalAwakeningsMag.com •
www.NaturalAwakeningsMag.com
Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and im- proves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th 434-9333 x 313.
St., Allentown, 610-
Mat Pilates – With certified Pilates instructor Paola Montes. 5:30pm. $16. Please call to reserve your space. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642.
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Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures. 9:45-11:00am. $16. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642
friday
d is approved: contact information and spelling is correct Ad is approved with changes indicated Ad is not approved – make changes indicated
Beginners Yoga – New to yoga? A 6 week class to get clear step-by-step instructions for a variety of common yoga poses. Learn modifications or the use of props to support your practice. Basic breathing ex- ercises and meditation. 6pm. $110/6wks. Yoga Lab, 687 State Rd (Lehigh St), Emmaus. 484-929-4909.
1120 S. Cedar Crest Blvd • Allentown, PA 18103
P: 610-421-4443 F: 610-421-4445
Enjoy the Confidence
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with emphasis on Prevention
Restore the health of your mouth using natural materials Enhance your smile with whitening and porcelain veneers
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“We believe the mouth reflects the overall health of the body. We never use harmful materials like mercury fillings, and we will get your mouth back to good health, which reduces the need for future dentistry.” —Dr. Robert Sanford
Yoga Flow/Level 1&2 – Learn how to safely align your flow and practice deeper variations of the poses they learned in Level 1. For those with some Level 1 experience and are looking for more. 9:30am. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642
Yoga for All – With Scott. Come together to cel- ebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280
Kripalu Yoga, Level 1-2 – Carol Siddiqi. Receive the benefits of yoga along with the Feldenkrais awareness for greater ease and relief of pain. 11:30am. $88/8 cl, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355
saturday
Yoga Flow/Level 2 –A sequence of yoga postures that flow one into another, while connecting breath to movement and movement to breath. Strengthen your body, develop flexibility, lift your energy, and quiet your mind. 9am. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642
LV Lupus Connection Support Group – A peer support group program offering education and well- ness programs to lupus patients and their families. 4th
Saturday of the month 11am-1pm except May,
August & December call for details. Register at 610 533-9586 or
jlross4@ptd.net. Good Shepherd Health & Technology Center, Allentown
Lehigh
ValleyCenterforDentalHealth.com 610-820-6000
natural awakenings
September 2015
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