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AntiGravity Yoga
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by Kristine McCreary
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our wrinkles; however, it is our posture, agility and ease of movement that often shows our age the most. As we age, our joints tighten if not carefully lubricated and massaged. AntiGravity® and mat yoga provide many advantages for those searching for that fountain of youth. Invented by aerial performer
W
Christopher Harrison, AntiGravity® Yoga and Fitness are techniques de-
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42 Lehigh Valley
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e are constantly chasing potions to look younger and have learned how to hide
and Mat Yoga Fountains of Youth
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versions made accessible using the Harrison Hammock. Hanging up- side down in the Hammock not only decompresses the spinal column, but also refreshes the circulatory system, the endocrine system and releases endorphins—also known as happy hormones. Joints are hydrated and re- mobilized through gyro-kinetic actions that the hammock apparatus allows. What’s more, the proprioceptors (the sensory receptors in our body that tell us where we are in time and space) are sharpened exponentially through the multiple planes of motion the tech- nique works within. Plus, participants will have a glowing complexion as a result of inversions providing fresh blood capillaries to the face. A regular mat yoga practice will
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also work the body in safe ways, using one’s own body weight to create resis- tance in poses, inversions and stretch- ing. Whether it’s AntiGravity® or mat yoga—all class types offer numerous anti-aging benefits.
P: 610-421-4443 F: 610-421-4445
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signed to increase one’s overall health and physical agility. They involve performing a series of exercises in the Harrison Hammock, which acts as a support system for the entire body with its may grips, wraps and traps. Using the Hammock, participants learn to in- vert and hand upside down suspended from the ceiling, only inches from the ground.
One unique physical advantage that no other technique can boast about is the zero-compression in-
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Use it or Lose it As the body ages, in order to combat the aging effects of gravity the joints need to be pushed to maintain mobil- ity, the muscles need to be worked to maintain proper alignment, propriocep- tors need to be sharpened to maintain agility and the vertebral discs need to be hydrated to minimize joint dete- rioration. All this can be achieved in AntiGravity® zero-compression inver- sions in any of the AntiGravity® (AG) techniques: AG FUNdamentals, AG Yoga, AG Fitness, AG AIRbarre, AG Sculpt-ilates and AG Restorative classes that can be enjoyed by any body type.
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