without medication. From heart disease to cancer, digestive disease and hormonal problems, this work- shop is for everyone that is seeking to overcome a health challenge or to complement their self-care. 9am-noon. Free. 2970 Corporate Court, Ste. 1, Orefield. Call 610-682-2104.
AntiGravity Kids Workshop – Your child will jump, swing, climb, spin, stretch & build muscle tone while working their awareness. Ages 5-14. 1pm. $20 (also 10/17, 11/7 & 12/5). AntiGravity Yoga, 3491 Lehigh St. Allentown 484.929.4909.
SUNDAY, SEPTEMBER 27
Hands-On Assists –Confidently provide hands-on assists for every level of practitioner. We will also fine tune your observation skills and your awareness of the key actions. 1-4:30pm. $55. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642
Relax Deeply – Restorative Yoga: Using supported yoga postures, breath work and more, this popular monthly class is a great way to release tension and stress from daily life. 4pm. $20. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642
Reiki 1st
Degree Traditional Usui Certification Learn how to use in daily life--self-healing, oth- ers, business, pets. Includes intro to chakras, auras to affect physical, mental, emotional and spiritual layers. Includes attunement, manual, book and cer- tificate. 10-4pm, $135. Call Andrea Brock at 610- 428-0589, Bethlehem.
Free Community Antigravity Airbarre – A dance cardio class, working the hamstrings, gluteus, thighs and core all while getting your heart rate up and burning 750 calories per class! No prior AntiGrav- ity experience is necessary. 12:30pm. AntiGravity Yoga Lab, 3491 Lehigh St, Allentown 484.929.4909
MONDAY, SEPTEMBER 28
Spiritual Wisdom – Eckankar presents a Spiritual Discussion based on the book Spiritual Wisdom on Karma and Reincarnation. This book can help you find greater love and spiritual freedom. Graduate from the wheel of reincarnation. Includes book & CD. 7-8:30pm. Café the Lodge 427 East 4th Bethlehem. 610-416-1824.
Street,
Stretch & De-Stress – Explore the correlation between the body’s retention of stress and increased stretch. Using breath, visualization and specially designed ex- ercises, we will ease into increased flexibility in all the major joints and muscle groups. 6:30-8pm. $16. The Yoga Loft 521 E. 4th Street, Bethlehem. 610.867.9642
TUESDAY, SEPTEMBER 29
Thyroid Recovery Workshop – Dr. Corey Kirshner. Why are you still having thyroid symptoms when your lab tests are “normal? “ Stop feeling tired all the time and start feeling well again. 6-7:30pm. RSVP required. Kirshner Health Solutions. 610-435-1777.
SATURDAY, OCTOBER 3
Tapping into Joy: Join Meg Deak for this fun workshop, and experience simple tools to let go of stress, anger, fear, guilt and sadness. Then amplify the feelings you want – like joy, peace and content- ment. 10-noon. $30. Twin Ponds Integrative Health Center, 628 Twin Ponds Road, Breinigsville, PA. Reservations: 610-504-4830.
natural awakenings September 2015 55
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