Downward Facing Dog by Megan Morris
When people think of yoga, Down- ward Facing Dog is usually
the pose that comes to
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mind. We often learn it as beginners, but may spend years refining it in our practice. It stretches the shoulders, back, hips, hamstrings, calves and ankles. It strengthens the wrists, arms, shoulders, core, legs and feet. The head is below the chest so it’s also consid- ered an inversion and many find it a calming pose once the strength and flexibility is developed to practice it with more ease. Downward Dog is an all around great pose. Do it every day!
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Camel Pose by Britt Tagg
This posture has many variations and many benefits. The thighs are stretched and strengthened. The hip flexors get a deep stretch, as do the shoulders
and arms. Spinal flexibility is improved. Depending on the health of the cervi- cal spine, a person can either have their head in a more neutral position or have their head back, bringing the gaze behind them. The latter variation may benefit thyroid health. It is reported to improve digestion with the gentle com- pression of the abdomen as we stretch back, which increases circulation and stimulation to our digestive organs. I love this pose because of the uplifted feeling I get in my chest. It broadcasts energy right to my heart and I feel strong and alive.
Yoga is almost like music in a way; there’s no end to it. ~Sting
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Headstand by Laurel Attanasio
Headstand was one of the first poses that intrigued me as I began practicing yoga. I wanted nothing more than to accomplish this pose. Little did I know, it would become my place of complete relaxation. Often referred to as the “king” of yoga poses, has many benefits, including helping one overcome fears, improve blood flow, reduce tension, reduce muscle aches, ease back pain, strengthen one’s core, improve digestion, eliminate insomnia, and get focused. Somehow, everything seems right when I am upside down.
Yoga carves you into a different
person — and that is
satisfying physically. ~Adam Levine
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