The Proof is in the Practice by Teachers of The Yoga Loft
Tree Pose by Kim Heffelfinger
mote personal transformation, self-knowledge and wellness. Over time, yoga has split into dozens of systems, however, all share roots in
Y
the philosophy laid down in ancient texts, such as the Yoga Sutras of Patanjali, a text authored in South Asia sometime between 200 B.C. and 500 B.C.E. These texts, meant as a reference for passing on the great tradition of yoga, offer valuable insights on the human experience, as well as a program of study for the individual seeking a deeper understanding of his or her own true nature. The physical practices of yoga, known as hatha yoga, have shown tremen- dous benefits for people seeking fitness as well as therapy for chronic ailments and injuries. Yoga also promotes the creation of a quiet, reflective space in the mind, mental clarity, focus and an overall a sense of well-being that can help alleviate anxiety, depression and other mind-body disorders. We asked the instructors from The Yoga Loft to submit their favorite poses, and tell us why these poses are well worth the practice.
Starts
September 2015 $2,999
Inherit the Wisdom of a Living Tradition. Join local teachers from
Moondog Yoga and Himalayan Institute faculty to deepen your understand of the yoga tradition, expand your personal yoga practice, and discover your full potentional.
Drawing from ancient yoga theory and modern knowledge of the body and mind, we will cover the whole of yoga practice.
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oga is a tradition with roots in ancient India that has evolved to embrace the wisdom of many places and times. It means many things to many people, and at The Yoga Loft, in Bethlehem, it is fundamentally a discipline to pro-
Tree pose mimics a standing tree with one foot rooted into the ground and our arms extended overhead like tree branches. Tree pose is considered a standing balance pose with many variations - making it appropri- ate for anyone from beginners to advanced practitioners. The chal- lenge of tree pose is to balance on one foot, making this a good pose to develop focus and concentration. Along with developing balance, individuals are also working on strengthening their feet, ankles, legs, backs and more. Like a tree we learn to root strongly into our foundation and maintain stability as we reach for the skies.
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