wisewords
on Vegan Activism Her Kind Lifestyle Honors All Living Things
Alexandra Paul by Gerry Strauss I
t may seem odd that one of the most intensely dedicated public activists is also known for starring in one of TV’s most superficial shows of the 1990s, but Alexandra Paul overturns stereotypes. Behind that signature Baywatch one- piece that kept David Hasselhoff on his toes beats the heart of a true
soldier for animal rights and population stabilization. At 52 years young, she is extremely fit and knowledgeable about the vegan lifestyle that got her there.
What is your philosophy of life? Be kind. Being kind is different from being nice. I spent my teens and 20s anxious to be nice, and all it gave me
was a boatload of ac- quaintances and an inauthentic self. Nice aims to be popular. Kind- ness is about doing the right thing: justice, fair- ness, patience, respect. Kindness is at the heart of why I’m a vegan, and why I’ve been arrested 16 times for civil disobedi- ence supporting peace, equal rights and the en-
vironment. Being kind to myself inspires me to exercise and live healthfully.
How has activism forged your identity and inspired others? I’ve been an activist since I was 7, when I wrote to President Nixon asking him to stop pollution. As a dedicated citizen, my mom boycotted companies
that acted against her ethics. Growing up with such a role model, trying to make the world better came naturally. Walking my talk is a challenge I face daily as I choose what to buy, what to eat and how to be, and I also think it is the most effective way to encourage change in others.
What drives your commitment to a vegan diet? I became a vegetarian when I was 14, after reading Frances Moore Lappé’s Diet for a Small Planet, which taught me how eating meat was destructive to the planet. A couple of years later, I did a book report on Peter Singer’s Animal Liberation and learned the ethical rea- sons against eating animals. I stopped using cosmetics tested on animals when I was a teen and stopped wear- ing leather, wool and silk in my 20s. I finally gave up eating dairy in my late 40s, and I wish I’d done it earlier. Although I did it to benefit ani-
mals, being vegan has enriched my life and changed the way I look at the world. The only way there will be enough food and water for Earth’s expected 10 billion people in 35 years is if humankind stops raising animals for food, so my veganism is helping the planet, as well as my own health.
Which other aspects of your diet and lifestyle do you credit for looking and feeling vital? My husband Ian and I go to bed early and generally get up with the sun. I’ve never consumed coffee, soda or alcohol, only water and protein shakes. I believe being a vegetarian, and now a vegan, has given me tons of energy.
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