Our Health is our Wealth We have reminder stickers on our cars that tell us when it’s time for a tune up. If we hear a noise, a rattle or some- thing doesn’t feel right in our automo- biles, we immediately take care of the problem. Why is it that we do not give the same respect to our own body and mind? The minute we start to feel our stress level is through the roof, we are losing muscle tone or gaining too many pounds, have aches and pains, digestive issues—why don’t we change our diet, take supplements, seek a health coach or start a safe work out routine or take some time out for ourselves? Without our health—we lose our wealth! AntiGravity® techniques are ac-
cessible to anyone who is sincerely pursuing optimal health and anti-aging, and the technique can easily be modi- fied to accommodate all fitness levels. Mat yoga will also fine tune joints and muscles and maintain flexibility, with a wide range of class levels to get a person started on their way to maintaining their health and wealth in a yoga practice.
Anti-Aging from the Inside Out It’s no secret that we need to care for our bodies on the inside to be healthy and glowing on the outside. We need to make healthy food choices and drink lots of water for our skin to look youth- ful and have elasticity. We need to con- trol stress levels to maintain a healthy mind. AntiGravity® helps create new synaptic connections in the brain, which in turn increase neuroplasti- city—helping the mind and the nervous system to balance out and grow. Our spine benefits from the Anti-
Gravity® zero-compression inversions by hydrating the vertebrae and aligning
our spine for proper posture, strength- ening and lengthening. In a mat yoga practice, our twists and forward folds provide the hyper flexion and exten- sion of our spine as well as the open- ing up of our hips and quieting of the mind—also very beneficial to the aging process. Proper alignment and balance is so important as we age for so many reasons. The elderly are susceptible to falls as many have lost their sense of balance, their spine has deteriorated and their core strength has weakened. With a regular yoga or AntiGrav-
ity® practice, individuals can fight the aging process and defy gravity. Anti-ag- ing is truly an inside job and cannot be slowed with just the use of expensive wrinkle creams!
AntiGravity® Yoga Lab is a gateway to the “fountain of youth” and offers many classes to experiment with the anti-ag- ing process. Located at 3491 Lehigh St., Allentown (across from Perkins at the South Mall). For more information, call 484-929-4909 or visit
AGYogaLab.com.
WELLNESS SERVICES FOR NATURAL BALANCE
Thermographic Diagnostic Imaging & Health Through Awareness
INTO SHAPE! - HOT YOGA -
FALL BACK SPECIALIZING IN...
FDA approved Medical Infra-red imaging for risk assesment of disorders of the breast, thyroid, dental and
neuromuscular systems.
Philip Getson, D.O. Liesha Getson, B.C.T.T.
856-596-5834
Garden State Community Medical Center 100 Brick Road, Suite 206 • Marlton, NJ 08053
www.tdinj.com
Bring in this ad at the time of your
thermogram and receive a $25.00 discount! Testing sites throughout NJ and PA including Breinigsville PA and Easton PA.
- Variety of Mat YOGA Classes - - AntiGravity YOGA & Fitness - - PowerSculpt YOGA (w/ weights) - - AntiGravity AIRbarre - - Restorative YOGA -
© ©
NEW TO YOGA?
YOGA 101
INTRO TO
6 Week Session will prepare you for safe participation in a public class! (starts September 26th)
- Common YOGA Poses - - Modifications and Use of Props - - Making Your Own Practice -
SIGN UP:
www.AGYogaLab.com CALL: 484.929.4909
3491 Lehigh Street Allentown, PA 18103 (Across from Perkins at the South Mall)
natural awakenings September 2015 43
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