Daily Exercise Adds Five Years to Life R
esearch published this year in the British Journal of Sports Medicine has determined that just 30 minutes
of exercise, six days a week, can result in a reduced risk of early death by 40 percent, regardless of the intensity of the exercise. The researchers followed nearly 15,000 men born between 1923 and 1932.
The men’s exercise and sedentary levels were measured along with the number of deaths that occurred during two 12-year study periods. In the second 12-year period, the researchers followed almost 6,000 of the surviving men. The research- ers compared those men that were sedentary with those that exercised either mod- erately or intensely and found that moderate to intense exercise increased their average lifespan by five years. This improvement was comparable to the difference between smoking and non-smoking, according to the researchers. The data comes from the Norwegian School of Sport Sciences, in Oslo. The scientists’ finding confirms that public health practices for elderly men should include efforts to increase physical activity, along with efforts to reduce smoking.
Muscle-Building Supplements Linked to Testicular Cancer N
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ew research published in the British Journal of Cancer has found that taking muscle-building supplements can increase the risk of testicular cancer by up to 65 per- cent. The study monitored 356 cancer patients and 513 control subjects, all from Connecticut and Massachusetts. The case-control study was conducted by researchers from the Yale School of Public Health and the Harvard
School of Public Health, and tested for testicular germ cell cancer. About 90 per- cent of testicular cancers originate from germ cells. The researchers found the subjects that used multiple musclebuilding supple- ments and those that began using the supplements when they were younger had the greatest risk of developing cancer.
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esearch published in Molecular Nutrition & Food Research has found a new mecha- nism that may pro-
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vide the key to why some foods are particularly healthy. The researchers found that epigallocatechin gallates, a class of polyphenols contained in green tea, apples, cocoa and other herbs and foods, blocks vascular endothelial growth factor, or VEGF, which is implicated in the buildup of plaque in the arteries, as well as cancer growth. Blocking VEGF helps prevent angiogenesis—when tumors form new blood vessels that help them grow. The researchers, from the Institute
of Food Research, in Norwich, in the United Kingdom, tested the polyphe- nols, as well as human cells, in the laboratory.
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