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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
26 THE ADVENTURE OF COUCHSURFING Stay with Locals and
Make New Friends by Lisa Rosinky
ViaMarathon.org One of the fastest Boston Marathon
qualifying course in the nation!
Team Relay - 5 people, 26.2 miles 5K Run - Ages 13 & Up
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Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical conditions. These statements have not been evaluated by the U.S. Food and Drug Administration.
4 Lehigh Valley
www.healthylehighvalley.com
28 ALEXANDRA PAUL ON VEGAN ACTIVISM Her Kind Lifestyle Honors
All Living Things by Gerry Strauss
32 AGELESS BEING Staying Vibrant in Mind, Body and Spirit by Kathleen Barnes
40 YOGA ENTERS THE MEDICAL MAINSTREAM Research Proves
its Health Benefits by Meredith Montgomery
44 SURF TO TURF U.S. Farmed Seafood That’s Safe and Sustainable by Judith Fertig
48 GREENING
AMERICA’S GAMES Major Leagues Sport
More Sustainable Stadiums by Avery Mack
46 WHOLE CHILD SPORTS Free Play Earns the Winning Score by Luis Fernando Llosa
50 EYE HEALTH FOR DOGS 10 Foods to Keep Canine Vision Sharp by Audi Donamor
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