Female Focus
Page 19 In the heat of the summer do your body a favour and add some of these each day to your diet and notice the difference! 36 foods to detox your body!
1. Artichokes - help increase bile production. 2. Apples (organic) - full of pectin, a soluble fibre which detoxes metals and food additives from the body. Full of minerals, vitamins and phytochemicals. 3. Almonds - high in vitamin E, fibre, calcium, magnesium and usable protein, stabilise blood sugars. 4. Asparagus - detoxes, anti-ageing, help maintain a healthy heart, support liver function and help fight cancer. 5. Avocados - lower cholesterol, dilate blood vessels while blocking artery destroying toxicity, help fight cancer, support the liver and help lower BMI so are great when on a diet. 6. Basil - powerful natural anti-biotic, diuretic which helps the kidneys and anti-microbial protecting against bacteria, yeast, fungi and mould. 7. Beets - contain minerals and plant phyto-chemicals which fight infections, purify blood and cleanse the liver. Beets boost energy, lower blood pressure, fight cancer, reduce arthritis pain, boost your brain and help you lose weight. 8. Blueberries - these natural antibiotics help prevent urinary infections and are anti-viral. 9. Brazil nuts - contain selenium which removes mercury from the body. 10. Broccoli - anti-cancerous, anti-diabetic, anti-microbial, and liver supporter. 11. Broccoli sprouts - 20 times more powerful than mature broccoli.
12. Cabbage - cleanses liver and clears the bowels of toxins. 13. Coriander - antioxidant and antibacterial it flushes heavy metals such as mercury from the body. 14. Cinnamon - one of the highest antioxidant values and is antibacterial. Effective for treating Candida. 15. Cranberries - antibacterial and anti-inflammatory, these treat urinary infections. 16. Dandelion - The root or leaves can be taken to boost the liver and pancreas. The leaves can be taken on salads. 17. Fennel bulb - high in fibre preventing colon cancer, folate and vitamin C which boosts the immune system. 18. Flaxseeds - high in fibre which flushes toxins from the intestinal tract. Good source of omega 3. 19. Garlic - a powerful antibiotic, high in sulphur, supports the liver and boosts the immune system. 20. Ginger - alongside turmeric this potent disease fighting spice spikes your metabolism, flushes out waste and helps liver function.
21. Gogi Berries - nutrient dense, support liver function. 22. Grapefruit - helps prevent weight gain, treat diabetes, lowers cholesterol, fights cancer, heals stomach ulcers, reduces gum disease and supports liver function. 23. Green Tea - high in antioxidants. 24. Hemp - full of antioxidants and chlorophyll which cleanses the body of heavy metals. 25. Kale - high in antioxidants it helps all diseases, kidney problems and is anti-inflammatory. 26. Lemon Grass - helps the liver, kidneys, bladder and digestive tract.
27. Lemon - best liver cleanser.
28. Olive Oil - clears gall stones from gallbladder. 29. Onions - high in sulphur these absorb arsenic, cadmium, lead, mercury and tin from contaminated foods. 30. Parsley - this diuretic treats kidney stones and bladder infections.
31. Pineapples - colon cleansers, digestive boosters and cancer fighters.
32. Seaweed - binds to radioactive waste and heavy metals in the body to aid elimination. 33. Sesame Seeds - anti-inflammatory and antioxidant. Healthiest seed. 34. Turmeric - anti-inflammatory, supports the liver and digestive system. 35. Watercress - great liver detoxer. 36. Wheatgrass - powerful detoxifier, liver protector, increases red blood cell count, lowers blood pressure and cleanses the gastrointestinal tract.
By Tamsin German.
lightmywayblog.wordpress.com.Tel: 666 622 786.
www.female-focus.com
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