HEALTH & BEAUTY
do not invest in a foundation for those three weeks after you return from holiday. Use the perfumes samples to scent your underwear or scarf drawer. Place perfume strip side down to avoid any discolouration to your smalls.
7
Air dry your towels – yes this means that they will come off the line like pieces of crackling cardboard and will take a bit of folding but this is excellent for your circulation and skin – if you are vigorous about your body brushing before your shower and dry after with this rough rigid towel you will soon see wonderful results to skin tone and colour.
8
your Vitamin D intake. Add to this, eating a variety of fruits and vegetables and you can reduce your bill for
9 vitamin pills. We are all scared
not to have enough so buy more than our body needs and either forget to take them or take too much then they are excreted by the body which balances itself
without outside help most of the time
different brushes giving a different look. This way you can have just one mascara and still achieve a variety of looks.
Become a sample queen. Always ask for samples at beauty counters – they have loads and should hand them out without being asked but rarely do. Never buy a foundation without trialling it. What looks super on the back of your hand under fluorescent lighting may look ghastly out on the high street.
10 11
12
Have a swop shop
with friends and exchange clothing and products you have never liked or grown bored with. Obviously not mascara or eye liner for the reasons we all know about. One person’s mistake could be another’s joy!
Happy Trails, Readers, Happy Trails 81
www.bythedart.co.uk
Who Does What, What’s On, What to Do,
Where to Eat, Shop & Stay
The Website with Everything & Anything About Dartmouth
Keep all the brushes from your mascaras when you discard them. The latest mascaras are all about
Go outside and get some day light for
A sachet of sugar in a restaurant is exactly the
right amount to mix with a handful of cleanser to turn it into a moisturising exfoliator.
REGISTERED
CHIROPODIST PODIATRIST Health and Care Professions Council (HCPC)
Cathy McDonnell
Tel: 01803 839 562 Ground Floor, The Anzac Club Limited Collaford Lane, Dartmouth TQ6 9DJ
SPORTS INJURIES CLINIC PHYSIOTHERAPY & DARTMOUTH
KEVIN MATTHEWS MCSP I.I.S.T SRP F.A.Dip
“Over 14 year’s Hands-on experience in
Professional/Amateur Sports and Private Healthcare environments”
I offer treatments and advice for: Frozen Shoulder – Sciatica – Rotator Cuff
Problems - Sprained Ligaments – Tendonitis – Strained Muscles -Tension – Scar Tissue – Overuse injuries- Stress - Gait Problems – Muscle bruising – Back Problems
Appointments at Weekdays 6 - 8 pm at Dartmouth Golf & Country Club
9 - 1 pm Tuesdays & 9 - 5 pm Thursdays at Airheadz (formerly The Forces Tavern)
Plus available for mobile home visits as well. 07974 399648
Member of The Chartered Society of Physiotherapy The International Institute of Sports Therapists and The Health Professions Council HPC No:- PH76151
Official 2012 Olympics & 2014 Commonwealth Games Physio BSc. (Hons),
M.Ch.S, R.G.N.
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